Quick Easy 15Minute Black Bean Spinach Burritos Recipe

Ah, the burrito. Is there anything more cozy and satisfying than wrapping up a whole meal in a soft tortilla? I remember my first burrito experience like it was yesterday. I was a wide-eyed college student, and my friends took me to a tiny taqueria that smelled of sizzling spices and fresh cilantro. The moment I took my first bite, it was like a flavor explosion, and I’ve been hooked ever since. The combination of hearty fillings and that magical tortilla hug? Pure comfort food! Fast forward to now, I’m always on the hunt for quick and healthy meals that fit my busy lifestyle, and that’s where these 15 Minute Black Bean and Spinach Burritos come in. They’re not just speedy; they’re bursting with flavor and nutrition. Plus, they’re a breeze to make!

Why You’ll Love This Recipe

• Quick and Easy: Ready in just 15 minutes—perfect for busy weeknights!
• Budget-Friendly: Packed with affordable ingredients that won’t break the bank.
• Healthy and Nourishing: Loaded with black beans and spinach, giving you protein and vitamins.
• Customizable: Mix and match ingredients to suit your tastes or dietary needs.
• Comforting Flavors: Each bite is a delicious medley of spices and textures that make you feel right at home.

Ingredients

Here’s what you’ll need for these delightful burritos:

• 1 can (15 oz) black beans, rinsed and drained
• 2 cups fresh spinach, roughly chopped
• 1 cup shredded cheese (cheddar or pepper jack works wonderfully)
• ½ cup corn (canned or frozen)
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1 tablespoon olive oil
• Salt and pepper to taste
• 4 large flour tortillas
• Optional: Salsa, avocado, sour cream for toppings

Note: Fresh garlic could add more punch if you’re feeling adventurous! Just mince a clove and throw it in when you sauté the spinach.

Step-by-Step Instructions

Let’s dive into the cozy world of burrito-making! Follow these easy steps, and you’ll be enjoying your burritos in no time.

1. Heat the oil: In a large skillet, heat the olive oil over medium heat. This will create a lovely savory base for our filling.
2. Sauté the spinach: Add the chopped spinach to the skillet. Cook for about 2-3 minutes until wilted—this will fill your kitchen with an incredible aroma!
3. Add the beans and corn: Stir in the black beans and corn, and cook for another 2 minutes. You want everything warm and delightful.
4. Season it up: Sprinkle in the cumin, chili powder, and a touch of salt and pepper. Mix it all together, then take a moment to appreciate the colorful, flavorful filling you’ve created! Trust me, the smell is heavenly.
5. Warm the tortillas: In a separate pan (or microwave), warm the flour tortillas for about 15-30 seconds to make them pliable and easier to wrap.
6. Assemble your burrito: On each tortilla, spoon a generous amount of the bean and spinach mixture. Don’t skimp on the cheese—add a handful on top! Fold the sides of the tortilla inwards, then roll it from the bottom up until it’s snug and secure.
7. Optional crisping: If you like a little crunch, place the burritos seam-side down in the skillet for about 1-2 minutes per side until golden and crispy. Yum!

Tip: Don’t overstuff your burritos to prevent them from bursting! And remember, practice makes perfect.

Pro Tips & Variations

Feeling adventurous? Here are some fun ways to mix things up:

• Add More Veggies: Throw in some diced bell peppers or zucchini for extra nutrients and flavor.
• Spice it Up: If you love some heat, add sliced jalapeños into the filling or sprinkle some hot sauce over the top!
• Swap the Tortillas: Use whole wheat or gluten-free tortillas for a healthier option.
• Top it Off: Consider garnishing with fresh cilantro, a squeeze of lime, or a dollop of Greek yogurt for extra creaminess.

Serving Suggestions

These burritos are great on their own, but they’re even better with a little something extra. Here’s how I like to serve them:

• With Salsa: A zesty salsa on the side adds a nice kick!
• Avocado or Guacamole: Creamy avocado slices or guac elevate the experience.
• A Fresh Salad: Pair with a side salad for a refreshing crunch.

Imagine cozying up on your couch with a burrito in one hand and a warm cup of coffee in the other. Pure bliss!

Storage Tips

These burritos are perfect for meal prep! Here’s how to store them so you can enjoy them later:

• Refrigerate: Wrap each burrito tightly in foil or plastic wrap and store in the refrigerator for up to 3-4 days.
• Freeze: For longer storage, place burritos in a freezer-safe bag or wrap in foil, and freeze for up to 2 months. They can go straight from the freezer to the microwave or oven!
• Reheat: To reheat, microwave on high for about 2-3 minutes from the fridge, or 5-7 minutes from frozen, or warm them in the oven at 350°F (175°C) until heated through.

FAQs

Can I use canned beans, or should I cook my own?

Using canned black beans is super convenient and saves time! Just rinse and drain them before using. If you have time and prefer it, cooking your own beans can certainly add a richer flavor and texture.

Can I make these burritos vegan?

Absolutely! Just skip the cheese or use a dairy-free alternative. You won’t miss a beat with the delicious flavors in these burritos!

Can I use a different type of cheese?

For sure! Feel free to get creative with your cheese choice. Feta works beautifully if you want a tangier option, and Monterey Jack is always a classic.

What can I serve with these burritos?

Some great sides include chips and salsa, fresh guacamole, or a zesty corn salad. Just keep it light and fresh to complement the hearty burritos!

Conclusion

And there you have it—your very own 15 Minute Black Bean and Spinach Burritos! I can’t wait for you to try this recipe and share it with your loved ones. You can whip them up in a flash, and trust me, they’re sure to be a hit! I’d love to hear how your burrito-making adventure goes, so feel free to leave a comment below and share your thoughts or any tweaks you made. Happy cooking, friend!

Quick Easy 15Minute Black Bean Spinach Burritos Recipe

---

• Author: antaki
• Total Time: 15 minutes
• Yield: 4 burritos 1x

Print Recipe

Pin Recipe

Description

Whip up delicious black bean spinach burritos in just 15 min Perfect for a fast meal satisfying healthy for any occasion

---

Ingredients

Scale 1x2x3x

1 can (15 oz) black beans, rinsed and drained

2 cups fresh spinach, roughly chopped

1 cup shredded cheese (cheddar or pepper jack)

½ cup corn (canned or frozen)

1 teaspoon cumin

1 teaspoon chili powder

1 tablespoon olive oil

Salt and pepper to taste

4 large flour tortillas

Optional: Salsa, avocado, sour cream for toppings

---

Instructions

In a large skillet, heat the olive oil over medium heat.

Add the chopped spinach to the skillet and sauté for about 2-3 minutes until wilted.

Stir in the black beans and corn, cooking for another 2 minutes until warm.

Sprinkle in the cumin, chili powder, and salt and pepper, mixing well.

Warm the flour tortillas for 15-30 seconds to make them pliable.

On each tortilla, spoon a generous amount of the bean and spinach mixture, adding cheese on top.

Fold the sides of the tortilla inwards, then roll from the bottom up to secure.

If desired, crisp the burritos seam-side down in the skillet for 1-2 minutes per side.

• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Category: Dinner
• Cuisine: Mexican

Nutrition

• Calories: 350 calories
• Sugar: 2 grams
• Fat: 10 grams
• Saturated Fat: 10 grams
• Carbohydrates: 50 grams
• Fiber: 12 grams
• Protein: 15 grams

Keywords: burrito, black beans, spinach, quick meal, healthy recipe