Ah, fall! There’s nothing quite like that earthy aroma wafting through your home as the leaves change color and the air gets that crisp bite. It’s the season when we all start yearning for hearty, comforting meals that warm us from the inside out. One dish that has become a comforting staple in my kitchen during this time is the CREAMY GARLIC CHICKPEA SOUP. This isn’t just any soup; it’s like a warm hug in a bowl! The velvety texture, rich garlic essence, and nourishing chickpeas create a symphony of flavors that echoes cozy autumn nights.

I first stumbled upon chickpea soup during a chilly weekend, dedicated to exploring easy, plant-based meals. After a couple of tasteless experiments, I found the magic combination that not only tantalizes your taste buds but also nourishes your body. Now, whenever the weather turns frosty, I turn to this delightful recipe. It’s not only simple to make but perfect for those busy weeknights when you want something wholesome without spending hours in the kitchen.

Why You’ll Love This Recipe

• 🌱 Simple and Quick: Perfect for a busy weeknight meal, ready in about 30 minutes!
• 💰 Budget-Friendly: Uses pantry staples and is easy on the wallet.
• 🥣 Comfort Food: Creamy, rich flavors that will warm your heart.
• 🥦 Nutritious: Packed with plant protein and fiber from chickpeas.
• 🌟 Easily Customizable: Add your favorite herbs and spices for a personal twist!

Ingredients

You’ll find these ingredients cozying up in your pantry or on your grocery list. Let’s gather:

• 2 tablespoons olive oil
• 1 large onion, diced
• 3-4 cloves of garlic, minced (fresh garlic adds more punch than powdered!)
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 4 cups vegetable broth
• 1 (15 oz) can chickpeas, drained and rinsed
• 1/2 cup coconut cream or heavy cream (for that luscious texture)
• Salt and pepper, to taste
• Fresh parsley, for garnish (optional but oh so pretty!)

<img src=”” alt=”Creamy Garlic Chickpea Soup Ingredients” />

Step-by-Step Instructions

Let’s get cooking, shall we? Follow along with these simple steps to create your very own warm bowl of creamy goodness.

1. Heat the Oil: In a large pot over medium heat, add the olive oil and let it warm up. This creates an inviting aroma at the outset!
2. Sauté the Aromatics: Throw in the diced onion and sauté until they become soft and translucent, about 5 minutes. Then, add the minced garlic and stir for another minute. Watch out, that garlic is going to smell heavenly!
3. Add the Spices: Sprinkle in the cumin and smoked paprika. Give it a good stir, letting the spices toast for about 30 seconds to release their flavors.
4. Add Broth and Chickpeas: Pour in the vegetable broth and add the drained chickpeas. Bring this beauty to a gentle simmer, so all those flavors mingle together nicely.
5. Blend it Up: After about 10-15 minutes of simmering (or when the chickpeas are soft), remove it from the heat. Use an immersion blender to puree the soup until it reaches your desired creaminess. If you don’t have an immersion blender, carefully transfer in batches to a regular blender.
6. Stir in the Cream: Return the pot to low heat and stir in the coconut cream (or heavy cream). Season with salt and pepper to taste. Adjust the creaminess to your liking—go ahead, I won’t tell if you add a little extra!
7. Garnish and Serve: Ladle the soup into bowls and top with freshly chopped parsley for that pop of color and freshness. Voilà!

Pro Tips & Variations

This soup is a canvas for your creativity! Here are some fun twists you can consider:

• 🔥 Spicy Kick: Add a pinch of red chili flakes or dash of hot sauce if you’re feeling adventurous.
• 🌿 Herbal Wonder: Stir in some fresh herbs like thyme or bay leaves while simmering to add depth. Remove before blending.
• 🥦 Veggie Boost: Throw in some kale or spinach towards the end for an extra nutrient boost.
• 🍋 Zesty Touch: A squeeze of lemon juice right before serving can brighten the flavors beautifully.

Serving Suggestions

Picture this: a bowl of creamy garlic chickpea soup nestled on your dining table, steam curling up and your favorite crusty bread waiting beside it. I’m a big fan of buttery, toasty sourdough for dipping; it soaks up that velvety soup beautifully. You could also pair it with a light side salad tossed in a tangy vinaigrette to balance the creaminess or even some roasted veggies. And don’t forget a cozy cup of herbal tea or a glass of wine—utter bliss!

<img src=”” alt=”Serving Creamy Garlic Chickpea Soup” />

Storage Tips

So, you made a big batch, and now you’re wondering what to do with leftovers? Fear not!

• Refrigeration: Store any leftovers in an airtight container in the fridge for up to 4 days. Just give it a nice stir and a gentle reheat when you’re ready to enjoy again.
• Freezing: This soup freezes beautifully! Place it in freezer bags or containers for up to 3 months. Make sure to leave a little space for expansion.
• Reheating: Thaw overnight in the fridge, then reheat in a pot over low heat, adding a bit of water or extra broth to achieve your desired consistency.

FAQs

Can I use dried chickpeas instead of canned?

Absolutely! If you’re using dried chickpeas, soak them overnight and cook them until tender before adding them to the soup. Just remember to adjust your cooking time accordingly!

Can I make this soup vegan?

Yes, just use coconut cream or any plant-based cream alternative, and you’re all set! It’s already a vegan-friendly dish!

How spicy is this soup?

This recipe is naturally mild, but you can customize the spice level based on your taste. Add chili flakes or your favorite hot sauce for a spicy kick!

Can I add other vegetables?

Definitely! Feel free to toss in vegetables like carrots, celery, or bell peppers along with the onions at the beginning. Just be mindful to adjust cooking times.

How creamy can I make it?

It’s totally up to you! The coconut cream adds a lovely richness, but you can always use less or substitute with milk or a dairy-free alternative to suit your preference.

Conclusion

I hope you fall in love with this CREAMY GARLIC CHICKPEA SOUP as much as I have! It’s simple, heartwarming, and a breeze to whip up. I’d love to hear how yours turned out—feel free to drop a comment or share your own twists on this recipe! Let’s keep cozy in the kitchen, one bowl of soup at a time. Happy cooking!

Irresistible Creamy Garlic Chickpea Soup: Quick & Delicious Recipe

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• Author: antaki
• Total Time: 40 minutes
• Yield: 4 servings 1x

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Description

Enjoy a quick, delicious recipe for creamy garlic chickpea soup. Perfect for any meal, this dish is packed with flavor and nutrients! (142 chars)

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Ingredients

Scale 1x2x3x

2 tablespoons of olive oil

1 large onion, diced

3–4 cloves of garlic, minced

1 teaspoon of ground cumin

1 teaspoon of smoked paprika

4 cups of vegetable broth

1 (15 oz) can of chickpeas, drained and rinsed

1/2 cup of coconut cream or heavy cream

Salt and pepper, to taste

Fresh parsley, for garnish

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Instructions

Heat the olive oil in a large pot over medium heat.

Sauté the diced onion until soft and translucent, about 5 minutes. Add minced garlic and stir for another minute.

Sprinkle in the cumin and smoked paprika, stirring for about 30 seconds.

Pour in the vegetable broth and add the drained chickpeas. Bring to a gentle simmer.

After 10-15 minutes of simmering, blend the soup using an immersion blender until creamy.

Return pot to low heat, stir in the coconut cream, and season with salt and pepper to taste.

Garnish with chopped parsley and serve.

Notes

A hearty and comforting creamy garlic chickpea soup perfect for autumn nights. This budget-friendly, nutritious recipe is simple to make and ideal for busy weeknights.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Soup
• Cuisine: Vegan

Nutrition

• Serving Size: 4 servings
• Calories: 300
• Sugar: 2 grams
• Fat: 15 grams
• Carbohydrates: 32 grams
• Fiber: 8 grams
• Protein: 12 grams

Keywords: chickpea soup, creamy soup, vegan soup, garlic soup, fall recipes, easy recipes