Delicious Egg Roll in a Bowl: Quick One-Skillet Keto Recipe

There’s something beautifully comforting about the aroma of stir-fried veggies and savory meat wafting through the kitchen, isn’t there? It takes me back to family gatherings, where my mom would whip up egg rolls with love and a bit of magic. Each crispy bite was pure joy! Now, as life gets busier, I find myself longing for those comforting flavors without all the fuss. That’s where this Egg Roll in a Bowl comes into play! It’s a savory, healthy version of my childhood favorite—packed with all the same deliciousness but in a simple, one-skillet meal. Plus, it’s keto-friendly, which is always a bonus for keeping things on track. Trust me; this dish is about to become a staple in your weeknight dinner rotation!

Why You’ll Love This Recipe

• Quick and easy—ready in about 30 minutes!
• One skillet makes clean-up a breeze.
• Low-carb, keto-friendly goodness.
• Budget-friendly, using ingredients you likely have on hand.
• Perfectly customizable to fit your family’s tastes.

Ingredients

Let’s gather our goodies! Here’s what you’ll need:

• 1 pound ground pork (or turkey for a leaner option)
• 1 cup shredded carrots
• 1 small cabbage, thinly sliced (about 4 cups)
• 3 green onions, sliced
• 3 cloves garlic, minced (fresh is best for maximum flavor)
• 1 teaspoon fresh ginger, minced (or ½ teaspoon ground ginger)
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon sesame oil
• Salt and pepper, to taste
• Optional: hot sauce or red pepper flakes for a kick!

Now that we have our ingredients, let’s get cooking!

Step-by-Step Instructions

1. In a large skillet or wok, heat 1 tablespoon of sesame oil over medium-high heat.
2. Add the ground pork (or turkey), breaking it up with a spatula. Sauté for about 5-7 minutes until it starts to brown and is cooked through.
3. Stir in the minced garlic and ginger, cooking for an additional minute until fragrant. This is the moment where your kitchen starts to smell absolutely delightful!
4. Add the shredded carrots and sliced cabbage to the skillet. Stir well, and cook for about 5-7 minutes, or until the cabbage is tender but still has a bit of crunch. You want that wonderful texture!
5. Pour in the soy sauce, tossing everything to coat well. Add salt, pepper, and optional hot sauce to taste. Feel free to adjust the seasoning to your preference; cooking is all about making it your own!
6. Finally, add the sliced green onions and give it another good stir. Your Egg Roll in a Bowl is ready to be served!

Pro tip: If you have leftovers, don’t worry! This dish tastes even better the next day as the flavors meld together.

Pro Tips & Variations

Let’s get creative! Here are some fun twists and variations to make your Egg Roll in a Bowl even more exciting:

• Spice it up: Add diced jalapeños or a sprinkle of red pepper flakes if you like some heat.
• Swap the protein: Ground beef, chicken, or even tofu can be used to fit your dietary preferences.
• Veggie overload: Feel free to throw in other vegetables like bell peppers, snap peas, or broccoli for an extra nutrient boost!
• Garnish: Top with sesame seeds, additional green onions, or even crushed peanuts for that final touch of flavor and crunch.

Serving Suggestions

This Egg Roll in a Bowl is delicious enjoyed as is, but you can also serve it up with some fabulous sides! Think about:

• Cauliflower rice for a low-carb base
• Avocado slices for some creaminess
• Chopped cilantro for an herby touch
• And don’t forget your favorite hot sauce for a bit of a kick!

Picture this delightful dish served in a cozy bowl, maybe with a side of your favorite refreshing drink. Perfect for a weeknight dinner that feels special!

Storage Tips

Got leftovers? No problem! Here’s how to make sure your Egg Roll in a Bowl stays fresh:

• Refrigeration: Store in an airtight container in the fridge for up to 4 days. Reheat gently on the stovetop or in the microwave. Just be sure to warm it up slowly to keep that tenderness!
• Freezing: You can freeze it in a freezer-safe container for up to 3 months. Thaw in the fridge overnight when you’re ready to enjoy it again.
• Reheating: When reheating from frozen, a quick stir on the stove with a splash of water can help prevent it from drying out!

FAQs

Can I use a different protein?

Absolutely! Ground beef, chicken, shrimp, or even tofu work perfectly in this dish. Just adjust the cooking time accordingly!

Is this recipe spicy?

It’s not inherently spicy, but I always suggest adding red pepper flakes or hot sauce if you like some heat! Always feel free to customize it to your taste!

Can I make this vegetarian or vegan?

Definitely! Just swap the ground meat for crumbled tofu or a plant-based meat substitute, and you can enjoy all the flavors without the animal products!

What should I serve with it?

This dish is delicious on its own, but if you want to add a little something, consider cauliflower rice, a side salad, or even a tasty dip.

How long does this dish last in the fridge?

This Egg Roll in a Bowl will stay fresh in your fridge for about 4 days when stored properly in an airtight container.

Conclusion

I hope you find as much joy in making and sharing this Egg Roll in a Bowl as I do. It’s such a warm, comforting reminder of childhood flavors with the ease that our busy adult lives call for. If you give this recipe a try, I’d love to hear how it goes! Did you add your own twist? Did your family gobble it up? Drop a comment and let’s chat about it! Happy cooking, my friend!

Delicious Egg Roll in a Bowl: Quick One-Skillet Keto Recipe

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• Author: antaki
• Total Time: 30 minutes
• Yield: 4 servings 1x

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Description

Savor a quick, one-skillet Keto meal with Egg Roll in a Bowl. Delight in this healthy twist on a classic dish packed with flavor! (153 chars)

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Ingredients

Scale 1x2x3x

1 pound of ground pork or turkey

1 cup of shredded carrots

1 small cabbage, thinly sliced (about 4 cups)

3 green onions, sliced

3 cloves of garlic, minced

1 teaspoon of fresh ginger, minced or ½ teaspoon ground ginger

2 tablespoons of soy sauce or tamari (for gluten-free)

1 tablespoon of sesame oil

Salt and pepper, to taste

Optional: hot sauce or red pepper flakes for a kick

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Instructions

In a large skillet or wok, heat 1 tablespoon of sesame oil over medium-high heat.

Add the ground pork (or turkey), breaking it up with a spatula. Sauté for about 5-7 minutes until it starts to brown and is cooked through.

Stir in the minced garlic and ginger, cooking for an additional minute until fragrant.

Add the shredded carrots and sliced cabbage to the skillet. Stir well, and cook for about 5-7 minutes, or until the cabbage is tender but still has a bit of crunch.

Pour in the soy sauce, tossing everything to coat well. Add salt, pepper, and optional hot sauce to taste.

Finally, add the sliced green onions and give it another good stir. Your Egg Roll in a Bowl is ready to be served.

Notes

A savory, healthy version of the beloved egg roll, reimagined as a quick and easy one-skillet meal that’s keto-friendly.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Dinner
• Cuisine: Asian

Nutrition

• Serving Size: 4 servings
• Calories: 350
• Sugar: 3g
• Fat: 20g
• Carbohydrates: 12g
• Fiber: 4g
• Protein: 25g

Keywords: Egg Roll in a Bowl, Keto, One-Skillet Meal, Asian Recipe, Quick Dinner