Description
This Air Fryer Chicken and Vegetables recipe is a simple, healthy, and flavorful meal that’s ready in no time! Perfectly seasoned chicken and crispy, roasted veggies come together for an easy weeknight dinner.
Ingredients
Scale
- 2 boneless, skinless chicken breasts (cut into bite-sized pieces)
- 1 cup bell peppers, chopped
- 1 cup zucchini, sliced
- 1 cup broccoli florets
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp Italian seasoning
- ¼ tsp red pepper flakes (optional)
Instructions
-
Preheat & Prep
- Preheat air fryer to 375°F (190°C).
- In a large bowl, toss chicken and veggies with olive oil and seasonings.
-
Air Fry
- Spread mixture in a single layer in the air fryer basket.
- Cook for 12-15 minutes, shaking the basket halfway through, until chicken is fully cooked and veggies are tender.
-
Serve & Enjoy
- Garnish with fresh herbs or a squeeze of lemon.
Notes
- Serve with rice, quinoa, or a side salad.
- Swap veggies for asparagus, mushrooms, or carrots.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Nutrition
- Calories: 280 kcal
- Fat: 10g
- Carbohydrates: 12g
- Protein: 32 g