Description
This Air Fryer Chicken and Vegetables is a quick, healthy, and flavorful meal. Tender chicken paired with crispy vegetables, all cooked in the air fryer for a deliciously easy dinner!
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 cup broccoli florets
- 1 cup carrots, sliced
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt & pepper to taste
- 1 tsp dried thyme
- 1 lemon, sliced (optiona
Instructions
- Preheat the air fryer to 375°F (190°C).
- Season chicken breasts with olive oil, garlic powder, paprika, salt, and pepper.
- Toss vegetables with olive oil, thyme, salt, and pepper.
- Place chicken in the air fryer basket and cook for 10 minutes.
- Add vegetables to the air fryer and cook for an additional 10-12 minutes, shaking halfway through.
- Serve with lemon slices for extra zest.
Notes
- Adjust seasoning to taste or add a sprinkle of Parmesan on the veggies after cooking.
- You can swap in other veggies like bell peppers, zucchini, or potatoes.
- For crispier chicken, cook for a few more minutes, depending on thickness.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: 350
- Sodium: ~450mg
- Carbohydrates: 20g
- Protein: 35g