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Anti-Inflammatory Glow Bowl

Revitalize Health with AntiInflammatory Glow Bowl Recipe


  • Author: antaki
  • Total Time: 40 minutes
  • Yield: 2 servings 1x

Description

Discover the benefits of an AntiInflammatory Glow Bowl Boost your health with this vibrant recipe packed with nutrients for a glowing you


Ingredients

Scale
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 teaspoon turmeric powder
  • 1 teaspoon ground ginger
  • 1 cup broccoli florets
  • 1 cup chickpeas
  • 1 bell pepper, chopped
  • 1 avocado, sliced
  • Handful of spinach or kale
  • Salt to taste
  • Black pepper to taste
  • Juice of half a lemon
  • Optional toppings: sesame seeds, pumpkin seeds, yogurt

  • Instructions

  • Cook the Quinoa: In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, reduce heat to low, cover, and let simmer for about 15 minutes until all liquid is absorbed. Fluff with a fork and set aside.
  • Sauté the Veggies: While quinoa is cooking, heat olive oil in a large skillet over medium heat. Add the broccoli and bell pepper and sauté for about 5 minutes until tender. Add turmeric, ginger, salt, and pepper and stir well.
  • Chickpeas Time: Toss in the chickpeas and continue cooking for another 3-5 minutes until heated through.
  • Combine It All: In a large bowl, layer the cooked quinoa, sautéed veggies, and chickpeas. Top with fresh spinach or kale and avocado slices, then drizzle with lemon juice.
  • Garnish & Serve: Sprinkle your choice of toppings before serving.
  • Notes

    The Anti-Inflammatory Glow Bowl is a vibrant dish packed with wholesome ingredients that help combat inflammation while providing comfort and nourishment.

    • Prep Time: 10 minutes
    • Cook Time: 30 minutes
    • Category: Dinner
    • Cuisine: Healthy

    Nutrition

    • Serving Size: 2 servings
    • Calories: 450
    • Sugar: 2g
    • Fat: 20g
    • Carbohydrates: 55g
    • Fiber: 10g
    • Protein: 15g

    Keywords: glow bowl, anti-inflammatory, healthy recipes, vegan recipes, easy dinner