Description
Savor the cozy flavors of Autumn Wild Rice Soup the ultimate fall comfort food for chilly days Perfect for warming up this season 152 chars
1 cup wild rice, rinsed and drained
2 tablespoons olive oil
1 medium onion, diced
2 cloves garlic, minced
2 carrots, diced
2 stalks celery, diced
1 medium potato, diced
8 cups vegetable broth
1 teaspoon dried thyme
1 teaspoon dried sage
Salt and pepper to taste
1 cup kale or spinach, roughly chopped (optional)
Juice of 1 lemon
Heat the olive oil in a large pot over medium heat.
Add the diced onion, carrots, and celery, and sauté until soft, about 5-7 minutes.
Add the minced garlic and sauté for another minute.
Stir in the wild rice and diced potato.
Gradually add the vegetable broth, thyme, and sage; bring to a gentle boil and then reduce to a simmer.
Cover and let simmer for about 45 minutes, or until the wild rice is tender.
Stir in the chopped kale or spinach and let wilt, then add lemon juice and season with salt and pepper.
Serve with a slice of crusty bread or warm roll.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Dinner
- Method: Soup
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250 calories
- Sugar: 2 grams
- Fat: 8 grams
- Carbohydrates: 40 grams
- Fiber: 5 grams
- Protein: 6 grams
Keywords: Fall Soup, Wild Rice Soup, Autumn Recipes, Comfort Food, Vegetarian Soup, Healthy Recipe
