Description
These crispy baked honey mustard boneless wings combine sweet and tangy flavors in every bite. A satisfying treat for weeknight dinners, parties, or game day.
Ingredients
1.5 lbs boneless, skinless chicken breasts (cut into bite-size chunks)
1 cup panko breadcrumbs
1/2 cup all-purpose flour
2 large eggs (beaten)
1 tsp garlic powder
1/2 tsp onion powder
1/2 tsp paprika
1/2 tsp salt
1/4 tsp black pepper
Olive oil spray
FOR THE SAUCE:
1/2 cup honey
1/4 cup Dijon mustard
1 tbsp yellow mustard
1 tbsp apple cider vinegar
1 tbsp olive oil
Instructions
1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In one bowl, place flour. In another bowl, beat the eggs. In a third bowl, mix panko breadcrumbs with garlic powder, onion powder, paprika, salt, and pepper.
3. Dredge chicken pieces in flour, dip in eggs, then coat with the panko mixture.
4. Place coated chicken pieces on the prepared baking sheet. Lightly spray with olive oil.
5. Bake for 20–25 minutes, flipping halfway, until golden brown and cooked through.
6. While the chicken bakes, prepare the sauce by combining honey, Dijon mustard, yellow mustard, vinegar, and olive oil in a small saucepan over low heat. Simmer for 2–3 minutes.
7. Remove chicken from the oven and toss in the warm honey mustard sauce.
8. Serve immediately with extra sauce on the side.
Notes
Add a pinch of cayenne pepper to the sauce for a spicy kick.
Pair with fries, salad, or fresh veggies for a complete meal.
You can use chicken tenders instead of breasts if preferred.
- Prep Time: 15 mins
- Cook Time: 25 mins
- Category: Appetizer
- Method: Bake
- Cuisine: American
Nutrition
- Serving Size: 6-8 wings
- Calories: 390
- Sugar: 14g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 2.5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 29g
- Cholesterol: 90mg
Keywords: boneless wings, honey mustard, baked chicken, game day snack