Description
Perfectly seasoned and tender chicken breasts cooked in the air fryer for a healthy, fast, and juicy main course. Ideal for weeknight dinners or meal prep!
Ingredients
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2 boneless, skinless chicken breasts
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1 tbsp olive oil
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1 tsp garlic powder
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1 tsp paprika
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½ tsp onion powder
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½ tsp salt
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¼ tsp black pepper
Instructions
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Preheat air fryer to 375°F (190°C).
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Brush chicken breasts with olive oil.
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Mix seasonings and rub evenly over both sides of the chicken.
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Place in air fryer basket. Cook for 8 minutes, flip, and cook for another 6–8 minutes until internal temperature reaches 165°F (74°C).
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Let rest for 5 minutes before slicing.
Notes
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Pound chicken to an even thickness for even cooking.
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Customize with your favorite spice blends like lemon pepper, Cajun, or Italian.
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Great for salads, wraps, or grain bowls.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
Nutrition
- Calories: 230 kcal
- Sodium: 320mg
- Fat: 11g
- Saturated Fat: 1.5g
- Carbohydrates: 1g
- Protein: 32g