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BLUEBERRY CHIA SEED PUDDING

BLUEBERRY CHIA SEED PUDDING


  • Author: antaki
  • Total Time: 4 hours 10 minutes
  • Yield: 4 servings 1x

Description

Try this tasty blueberry chia pudding recipe! Perfect for energy boosts, packed with nutrients & flavor for a healthy treat. Enjoy today!


Ingredients

Scale
  • 1/2 cup chia seeds
  • 2 cups almond milk
  • 1 cup fresh or frozen blueberries
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • Pinch of salt

  • Instructions

  • In a medium bowl, whisk together the almond milk, maple syrup, vanilla extract, and a pinch of salt until well combined.
  • Gently stir in the chia seeds. Avoid overmixing to keep the seeds suspended.
  • Cover the bowl with plastic wrap or transfer the mixture into individual jars. Place it in the fridge to set for at least 4 hours or overnight.
  • If using fresh blueberries, wash and pat them dry. For frozen ones, let them thaw for a bit.
  • Once the pudding is set, stir, layer it in bowls or jars, and top with blueberries and other desired toppings.
  • Notes

    A delicious, nutritious blueberry chia seed pudding that is quick to prepare and packed with omega-3 fatty acids, fiber, and antioxidants.

    • Prep Time: 10 minutes
    • Category: Breakfast
    • Cuisine: American

    Nutrition

    • Serving Size: 4 servings
    • Calories: 250
    • Sugar: 12g
    • Fat: 9g
    • Carbohydrates: 38g
    • Fiber: 10g
    • Protein: 6g

    Keywords: blueberry chia seed pudding, healthy dessert, nutritious breakfast, vegan recipe, easy pudding