Description
This protein shake combines juicy blueberries, hearty oats, warm cinnamon, and creamy protein-rich ingredients to create a satisfying, muffin-inspired drink. Great for breakfast, a snack, or post-workout fuel!
Ingredients
Scale
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1 scoop vanilla protein powder
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½ cup frozen blueberries
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½ banana (for creaminess)
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¼ cup rolled oats
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¾ cup unsweetened almond milk (or milk of choice)
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½ tsp ground cinnamon
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½ tsp vanilla extract
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1 tsp honey or maple syrup (optional)
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Handful of ice cubes
Instructions
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Add all ingredients to a blender.
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Blend until smooth and creamy.
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Pour into a glass and enjoy immediately.
Notes
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For extra fiber, add 1 tsp chia seeds or flaxseed.
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Make it thicker by reducing milk or using frozen banana.
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For a dairy-free option, use plant-based protein powder and yogurt.
- Prep Time: 5 minutes
Nutrition
- Calories: 300 kcal
- Sugar: 11g (mostly natural from fruit)
- Sodium: 140mg
- Fat: 7g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 24g