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Butternut Squash Curry With Chickpeas

Savory Butternut Squash Curry Chickpeas Recipe for Flavor Boost


  • Author: antaki
  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Description

Discover a flavorful butternut squash curry with chickpeas thats easy to prepare Perfect for meal prep or a weeknight dinner 150 chars


Ingredients

Scale
  • 1 medium butternut squash (about 23 cups, peeled and cubed)
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 onion, diced (sweet onions work best)
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1 can (400 ml) coconut milk
  • 2 tablespoons curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon turmeric
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Chopped cilantro for garnish (optional)
  • Rice or naan for serving

  • Instructions

  • Prep Your Ingredients: Start by peeling and cubing your butternut squash into bite-sized pieces. It might take a little muscle, but the sweet flavor that emerges will be worth every effort! Dice your onion, mince the garlic, and grate the ginger.
  • Sauté the Base: In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
  • Infuse with Flavor: Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
  • Add the Spices: Sprinkle the curry powder, cumin, and turmeric into the pot and stir to coat the onions.
  • Introduce the Stars: Add the cubed butternut squash and chickpeas, stirring to combine.
  • Coconut Milk Magic: Pour in the coconut milk and bring to a gentle simmer.
  • Cook it Down: Cover the pot and let the curry simmer for about 15-20 minutes, or until the butternut squash is tender.
  • Season to Perfection: Taste and season with salt and pepper.
  • Garnish: Serve the curry hot, garnished with fresh chopped cilantro.
  • Notes

    A warm and inviting Butternut Squash Curry with Chickpeas; a comforting vegan dish rich in flavor and perfect for cozy dinners or entertaining.

    • Prep Time: 15 minutes
    • Cook Time: 30 minutes
    • Category: Dinner
    • Cuisine: Indian

    Nutrition

    • Serving Size: 4 servings
    • Calories: 350
    • Sugar: 5 grams
    • Fat: 15 grams
    • Carbohydrates: 48 grams
    • Fiber: 10 grams
    • Protein: 12 grams

    Keywords: Butternut Squash Curry, Chickpeas, Vegan Recipe, Comfort Food, Indian Cuisine