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CAJUN SALMON CRUNCH SALAD WITH TAHINI DRESSING, CAPERS & AVOCADO

Crispy Cajun Salmon Crunch Salad Flavorful Tahini Avocado Delight


  • Author: antaki
  • Total Time: 30 minutes
  • Yield: 2 servings 1x

Description

Savor the flavors of Cajun salmon creamy tahini dressing and crunchy capers in this vibrant salad A delicious healthy meal option 155 chars


Ingredients

Scale
  • 2 salmon fillets (about 6 ounces each)
  • 2 tablespoons Cajun seasoning
  • 2 tablespoons olive oil (for cooking the salmon)
  • 4 cups mixed greens (arugula, spinach, or any greens)
  • 1 cup cherry tomatoes, halved
  • 1 medium cucumber, diced
  • 1/4 medium red onion, thinly sliced
  • 2 tablespoons capers, drained and rinsed
  • 1 ripe avocado, diced
  • 1/4 cup fresh parsley, chopped (for garnish)
  • 1/4 cup tahini
  • 2 tablespoons fresh lemon juice
  • 1 clove garlic, minced
  • 34 tablespoons water (to thin the dressing)
  • 1/4 teaspoon salt (adjust to taste)
  • a pinch of pepper (to taste)

  • Instructions

  • Pat the salmon fillets dry with a paper towel. Rub them generously with olive oil and sprinkle the Cajun seasoning over both sides. Let that sit for about 10 minutes.
  • Heat a skillet over medium-high heat. Add a drizzle of olive oil and once hot, place the salmon skin-side down. Cook for about 4-5 minutes until crispy, then flip and cook for another 3-4 minutes. Transfer to a cutting board to rest.
  • In a small bowl, whisk together the tahini, lemon juice, minced garlic, and water until smooth. Adjust with more water if too thick, and season with salt and pepper.
  • In a large bowl, toss together the mixed greens, cherry tomatoes, cucumber, red onion, and capers. Drizzle with tahini dressing to coat, then gently mix.
  • Flake the cooked salmon into large chunks and top the salad. Add diced avocado and sprinkle with parsley.
  • Drizzle more tahini dressing before serving, and enjoy!
  • Notes

    A delicious Cajun Salmon Crunch Salad featuring grilled salmon, creamy avocado, fresh veggies, and tahini dressing, perfect for any meal.

    • Prep Time: 15 minutes
    • Cook Time: 15 minutes
    • Category: Salad
    • Cuisine: Cajun

    Nutrition

    • Serving Size: 2 servings
    • Calories: 500
    • Sugar: 3g
    • Fat: 35g
    • Carbohydrates: 20g
    • Fiber: 8g
    • Protein: 30g

    Keywords: Cajun Salmon, Salad, Tahini Dressing, Healthy Recipe