CAVA Honey Harissa Chicken Bowls: A Flavorful Delight

If you’re on the hunt for a vibrant, flavor-packed meal, look no further than CAVA Honey Harissa Chicken Bowls. This delightful dish effortlessly marries succulent grilled chicken with the sweet and spicy kick of harissa, resulting in a culinary experience that tantalizes your taste buds. The beauty of this recipe lies in its versatility—you can easily customize it to suit your dietary preferences. Swap out the chicken for chickpeas or tofu for a vegetarian alternative, or substitute the rice base with quinoa for an extra health boost.

For optimal results, marinate your chicken for several hours to enhance the flavors. Incorporating fresh veggies and a drizzle of tangy tahini will elevate your bowl to a whole new level. Whether you’re meal prepping for the week or hosting a casual get-together, these bowls are sure to impress. Get ready to dive into a world of bold flavors and vibrant colors that make every bite a celebration!

Ingredients for CAVA Honey Harissa Chicken Bowls:

These flavorful bowls are packed with high-quality ingredients that will tantalize your taste buds and nourish your spirit. Below is a detailed list of ingredients to serve 8–10 people, ensuring you have everything needed to prepare this delightful dish.

For the Honey Harissa Chicken:

• 2 pounds boneless, skinless chicken thighs
• 1/3 cup CAVA honey harissa sauce
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon ground cumin
• Salt and black pepper to taste

For the Base:

• 4 cups cooked quinoa or brown rice
• 1/4 teaspoon salt (for seasoning the quinoa or rice)

For the Toppings:

• 2 cups chopped romaine lettuce
• 1 cup halved cherry tomatoes
• 1 cup diced cucumber
• 1 cup diced red bell pepper
• 1 cup crumbled feta cheese
• 1 avocado, sliced
• 1/4 cup chopped fresh parsley or cilantro

For the Dressing:

• 1/4 cup olive oil
• 2 tablespoons lemon juice (freshly squeezed)
• 1 teaspoon Dijon mustard
• 1 garlic clove, minced
• Salt and black pepper to taste

Suggested Variations:

Feel free to customize your Honey Harissa Chicken Bowls with the following alternatives:

• For a vegetarian version, substitute chicken with chickpeas, roasted sweet potatoes, or grilled eggplant.
• Add pickled red onions for an extra tangy flavor.
• Incorporate different grains like farro or barley as the base for a unique texture.
• Experiment with fresh herbs like mint or dill for an aromatic touch.

These ingredients provide a solid foundation for creating delicious CAVA Honey Harissa Chicken Bowls, sure to impress your family and friends!

How to prepare CAVA Honey Harissa Chicken Bowls:

Prepare to make a delicious and satisfying Honey Harissa Chicken Bowl inspired by CAVA with these clear steps. Follow each step carefully for the best results.

Step 1: Marinate the Chicken

Start by gathering 1 pound of boneless, skinless chicken thighs. In a mixing bowl, combine 2 tablespoons of harissa paste, 2 tablespoons of honey, and the juice of 1 lemon. Mix well to create a marinade.

Add the chicken thighs to the bowl and toss them in the marinade until fully coated. Cover the bowl with plastic wrap or transfer it to a resealable plastic bag and refrigerate for at least 30 minutes, allowing the flavors to blend.

Step 2: Prepare the Quinoa

While the chicken marinates, cook 1 cup of quinoa. Rinse the quinoa under cold water to remove any bitterness. In a saucepan, combine the quinoa with 2 cups of water or chicken broth for added flavor.

Bring the mixture to a boil over medium-high heat, then reduce the heat to low. Cover the saucepan and let the quinoa simmer for 15 minutes, or until the liquid is absorbed. Remove from heat and fluff with a fork.

Step 3: Cook the Chicken

After marinating, heat a grill pan or skillet over medium-high heat. Add 1 tablespoon of olive oil to the pan. Once the oil is hot, place the marinated chicken in the pan.

Cook the chicken for about 5-7 minutes on each side or until the internal temperature reaches 165°F (75°C). Once cooked, remove the chicken from the pan and let it rest for a few minutes before slicing it into bite-sized pieces.

Step 4: Assemble the Bowls

To assemble your Honey Harissa Chicken Bowls, start with a base of cooked quinoa. Top the quinoa with sliced chicken, adding any desired toppings such as diced cucumbers, cherry tomatoes, and a drizzle of tahini sauce.

For extra flavor, sprinkle some fresh herbs, like parsley or cilantro, over the bowl. Enjoy your vibrant and flavorful meal!

Tips for the Perfect CAVA Honey Harissa Chicken Bowls

Temperature Matters

Maintaining the right cooking temperature ensures juicy and flavorful chicken. Start by preheating your oven to 425°F (220°C) before you season the chicken. This high temperature will help caramelize the honey and harissa, creating a delicious crust. If you’re grilling, ensure your grill is hot enough to sear the chicken quickly, locking in moisture for a tender result. Aim to cook the chicken until it reaches an internal temperature of 165°F (74°C). Use a meat thermometer for accurate results.

Quality Ingredients

Using high-quality ingredients can greatly elevate the flavor of your dish. Choose fresh chicken breasts or thighs for the best texture and taste. When selecting harissa, opt for a brand that uses authentic spices and ingredients. If you can, find locally sourced honey to enhance the sweetness naturally. Fresh vegetables add crunch and nutrition to your bowls, so choose colorful options like bell peppers, cucumbers, and cherry tomatoes.

Dietary Substitutions

If you need to accommodate dietary restrictions, there are simple swaps you can make. For a gluten-free version, use quinoa or brown rice in place of couscous. If you’re looking for a vegetarian option, replace the chicken with grilled or roasted cauliflower or chickpeas marinated in harissa. To reduce calories, consider skinless chicken or a smaller portion of honey. Additionally, check the harissa label for any allergens if someone in your group has food sensitivities.

Flavor Variations

Spicing up your bowls can introduce exciting new flavors. Mix in a bit of lemon juice or zest to the chicken marinade for bright acidity. You can try varying the vegetables by adding roasted sweet potatoes or sautéed spinach. If you enjoy a bit of zing, include sliced jalapeños or top with feta cheese for a creamy tang. Experiment with different nuts and seeds, such as pistachios or sesame seeds, for added crunch and nutrition.

Presentation Tips

A well-presented dish adds to the enjoyment of your meal. Layer your bowls with rice or quinoa at the bottom. Arrange the sliced chicken beautifully on top, followed by an assortment of vegetables. Finish with a drizzle of extra honey and a sprinkle of fresh herbs, like parsley or cilantro, for a touch of color. Using a vibrant bowl will make the dish visually appealing and inviting.

Storage Tips for CAVA Honey Harissa Chicken Bowls:

To maintain the freshness of your CAVA Honey Harissa Chicken Bowls, proper storage is essential. Storing your ingredients and leftovers correctly will ensure that they stay delicious and safe to eat.

Optimal Storage Conditions

Use airtight containers to store each component of the dish separately. This method prevents flavors from mingling and maintains the texture of ingredients. For cooked chicken, let it cool to room temperature before transferring it to a container. Store the chicken in the refrigerator for up to four days.

Maintaining Freshness of Ingredients

For the honey harissa sauce, keep it in a tightly sealed jar in the refrigerator. The sauce can last for about one week. If you make a batch in advance, ensure it doesn’t come into contact with dirty utensils or hands to avoid contamination.

Vegetable Storage Tips

For vegetables like lettuce, cucumber, and tomatoes, wash and dry them thoroughly before storage. Wrap leafy greens in a damp paper towel and place them in a perforated plastic bag. This process helps maintain moisture while allowing airflow, keeping your greens crisp for about 3-5 days. Store tomatoes at room temperature for optimal flavor, but refrigerate cut tomatoes to prolong freshness.

Reheating Leftovers

When reheating your chicken bowls, it’s crucial to heat them thoroughly. The chicken should reach an internal temperature of 165°F (74°C). You can use a microwave or stovetop for reheating. If using a microwave, cover the bowl with a microwave-safe lid or wrap it in microwave-safe plastic wrap to retain moisture.

Shelf Life Considerations

If you plan to store the entire bowl for extended periods, consider freezing it. Freeze the chicken and sauce separately from any fresh ingredients. In the freezer, the chicken can last for up to three months. When you want to enjoy your meal, thaw it in the refrigerator overnight before reheating.

By following these storage tips, you can enjoy the delightful flavors of CAVA Honey Harissa Chicken Bowls while minimizing food waste and ensuring optimal freshness.

Related Recipes to CAVA Honey Harissa Chicken Bowls

If you love the bold flavors of the CAVA Honey Harissa Chicken Bowls, you might enjoy these complementary recipes. Each brings a unique element that pairs wonderfully with the main dish.

• Spiced Chickpea and Quinoa Salad: This salad features spiced chickpeas and fresh vegetables combined with quinoa. The earthy taste of quinoa and the protein-rich chickpeas complement the spiced chicken perfectly. Adding a light vinaigrette will enhance the overall flavor and balance the richness of the chicken.
• Lemon Garlic Roasted Vegetables: Roasted vegetables provide a satisfying crunch and vibrant colors to your meal. The garlic and lemon bring brightness, countering the heat from the harissa and adding a refreshing note. Their texture and taste enhance the overall dining experience.
• Mint Yogurt Sauce: This creamy sauce combines yogurt with fresh mint, making a delightful dip or drizzle. It cools down the spice from the chicken and adds a tangy flavor. The combination of yogurt and mint will make every bite more enjoyable.
• Pita Bread with Hummus: Warm pita bread served with a spread of hummus adds an extra layer of flavor. This pairing is classic and versatile. The rich, creamy hummus complements the harissa chicken, while the pita serves as a great vehicle for scooping up all the delicious components of your meal.

These recipes build on the same vibrant, spiced theme, enhancing the overall dining experience and providing a delightful culinary journey.

Frequently Asked Questions:

What ingredients are typically included in CAVA’s Honey Harissa Chicken Bowls?

The signature bowl includes grilled chicken marinated in honey harissa, which gives it a sweet and spicy kick. Alongside the protein, you’ll find a vibrant mix of ingredients such as fresh greens, grains like farro or quinoa, and various toppings like cucumbers, tomatoes, and pickled onions. Finished with a drizzle of tahini or a dressing of choice, these bowls offer a delightful balance of flavors and textures.

How can I make a homemade version of Honey Harissa Chicken Bowls?

To recreate a similar dish at home, start by marinating chicken thighs or breasts in a mixture of honey, harissa paste, olive oil, lemon juice, salt, and pepper for at least 30 minutes. Grill or bake the chicken until it’s fully cooked. Serve it over a base of your choice, such as brown rice or mixed greens, and top with fresh vegetables and your favorite sauce to mimic the essence of those enticing bowls.

Is the Honey Harissa Chicken suitable for meal prep?

Absolutely! The components of a Honey Harissa Chicken Bowl can be prepared in advance and stored separately in the refrigerator, making it an ideal meal prep option. The chicken holds up well in the fridge, and you can easily assemble the bowls throughout the week, ensuring that you enjoy fresh, flavorful meals.

Can I customize the toppings in my Honey Harissa Chicken Bowl?

Yes, one of the great things about these bowls is their versatility. You can personalize them by adding your preferred toppings like sliced avocados, feta cheese, olives, or even roasted vegetables. This allows you to cater to your taste preferences or dietary needs, making each bowl unique.

What type of side dishes pair well with Honey Harissa Chicken Bowls?

For a well-rounded meal, consider pairing your bowl with complementary sides such as pita bread, hummus, or a Greek salad. These additions can enhance the overall experience and contribute to a satisfying lunch or dinner.

Are CAVA’s bowls gluten-free?

The gluten-free aspect depends on the specific ingredients you select for your Honey Harissa Chicken Bowl. While the chicken and toppings can be gluten-free, if you choose to include grains like farro or pita bread, they would not be suitable for someone avoiding gluten. Always check labels and ingredient sources to ensure they meet your dietary requirements.

Conclusion:

In summary, CAVA Honey Harissa Chicken Bowls offer a vibrant and satisfying meal option that is both simple and versatile. This recipe shines with its ability to adapt to various dietary preferences and ingredient availability, allowing you to customize each bowl to your taste. The combination of spicy harissa and sweet honey delivers a delightful balance that can elevate any ingredient, from grilled veggies to your favorite grains. Don’t hesitate to experiment with proteins or base choices, and feel free to incorporate seasonal vegetables for a fresh touch. With minimal prep and cooking time, these bowls make weeknight dinners a breeze. Remember, the essence of these bowls lies in their flexibility, making them perfect for any occasion. Embrace the creativity they inspire, and enjoy crafting a meal that fuels both your body and spirit!

Print