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CHICKEN CAESAR WRAP-2

CHICKEN CAESAR WRAP


  • Author: Amelia
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Non-vegetarian

Description

A delightful twist on the classic Caesar salad, offering all the flavors you love wrapped up in a convenient and portable form.


Ingredients

Scale

1 pound boneless and skinless chicken breast (grilled or roasted), 2 cups chopped romaine lettuce, 1/2 cup grated Parmesan cheese, 1/2 cup croutons (optional, for added crunch), 1/2 cup mayonnaise, 2 cloves minced garlic, 2 tablespoons freshly squeezed lemon juice, 1 teaspoon Worcestershire sauce, 1 teaspoon anchovy paste (optional, for depth of flavor), 1 teaspoon Dijon mustard, Salt and pepper to taste, 4 large flour tortillas (or any preferred wrap), Extra toppings: avocado slices, cherry tomatoes, or additional vegetables (optional)


Instructions

Cook the Chicken: Start by seasoning the chicken breast with salt, pepper, and a hint of garlic powder. Grill or roast until cooked through and juices run clear, about 6-7 minutes per side depending on thickness., Slice the Chicken: Allow the chicken to rest for a few minutes before slicing it thinly. This helps retain moisture., Combine Ingredients: In a bowl, whisk together mayonnaise, minced garlic, lemon juice, Worcestershire sauce, anchovy paste, Dijon mustard, salt, and pepper until smooth. This dressing can be stored in the fridge for up to a week., Taste and Adjust: Sample the dressing and adjust seasonings to your liking, possibly adding a little more lemon juice for acidity or more garlic for a stronger flavor., Prepare the Tortilla: Place a tortilla flat on a clean surface or a plate., Layer the Ingredients: Start with a generous dollop of the dressing, then add chopped romaine lettuce, sliced chicken, croutons, and a sprinkle of Parmesan cheese., Wrap It Up: Fold the sides of the tortilla inward and then roll it tightly from the bottom upwards, securing all the delicious fillings inside.

Notes

Using fresh ingredients is essential to achieving a vibrant flavor profile in your Chicken Caesar Wrap.

  • Prep Time: 15 minutes
  • Cool Time: 0
  • Cook Time: 15 minutes
  • Category: Lunch
  • Method: Grilling/Roasting
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 wrap
  • Calories: 450-600
  • Sugar: 1g
  • Sodium: 800mg
  • Fat: 20-30g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 40-50g
  • Fiber: 3g
  • Protein: 30-40g
  • Cholesterol: 70mg

Keywords: Chicken Caesar Wrap, Caesar salad, wrap recipe, easy lunch, healthy wrap