Description
A delightful twist on the classic Caesar salad, offering all the flavors you love wrapped up in a convenient and portable form.
Ingredients
1 pound boneless and skinless chicken breast (grilled or roasted), 2 cups chopped romaine lettuce, 1/2 cup grated Parmesan cheese, 1/2 cup croutons (optional, for added crunch), 1/2 cup mayonnaise, 2 cloves minced garlic, 2 tablespoons freshly squeezed lemon juice, 1 teaspoon Worcestershire sauce, 1 teaspoon anchovy paste (optional, for depth of flavor), 1 teaspoon Dijon mustard, Salt and pepper to taste, 4 large flour tortillas (or any preferred wrap), Extra toppings: avocado slices, cherry tomatoes, or additional vegetables (optional)
Instructions
Cook the Chicken: Start by seasoning the chicken breast with salt, pepper, and a hint of garlic powder. Grill or roast until cooked through and juices run clear, about 6-7 minutes per side depending on thickness., Slice the Chicken: Allow the chicken to rest for a few minutes before slicing it thinly. This helps retain moisture., Combine Ingredients: In a bowl, whisk together mayonnaise, minced garlic, lemon juice, Worcestershire sauce, anchovy paste, Dijon mustard, salt, and pepper until smooth. This dressing can be stored in the fridge for up to a week., Taste and Adjust: Sample the dressing and adjust seasonings to your liking, possibly adding a little more lemon juice for acidity or more garlic for a stronger flavor., Prepare the Tortilla: Place a tortilla flat on a clean surface or a plate., Layer the Ingredients: Start with a generous dollop of the dressing, then add chopped romaine lettuce, sliced chicken, croutons, and a sprinkle of Parmesan cheese., Wrap It Up: Fold the sides of the tortilla inward and then roll it tightly from the bottom upwards, securing all the delicious fillings inside.
Notes
Using fresh ingredients is essential to achieving a vibrant flavor profile in your Chicken Caesar Wrap.
- Prep Time: 15 minutes
- Cool Time: 0
- Cook Time: 15 minutes
- Category: Lunch
- Method: Grilling/Roasting
- Cuisine: Mexican
Nutrition
- Serving Size: 1 wrap
- Calories: 450-600
- Sugar: 1g
- Sodium: 800mg
- Fat: 20-30g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40-50g
- Fiber: 3g
- Protein: 30-40g
- Cholesterol: 70mg
Keywords: Chicken Caesar Wrap, Caesar salad, wrap recipe, easy lunch, healthy wrap