Description
This wholesome, low-carb chicken bake with spinach and mushrooms is creamy, flavorful, and satisfying—perfect for a weeknight dinner that’s healthy and comforting without the carbs.
Ingredients
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4 boneless, skinless chicken breasts
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2 cups fresh spinach, chopped
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1½ cups sliced mushrooms
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½ cup cream cheese, softened
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½ cup shredded mozzarella cheese
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¼ cup grated Parmesan cheese
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2 cloves garlic, minced
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1 tablespoon olive oil
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Salt and pepper to taste
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½ teaspoon dried thyme or Italian seasoning (optional)
Instructions
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Preheat oven to 375°F (190°C). Lightly grease a baking dish.
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Heat olive oil in a skillet over medium heat. Sauté mushrooms and garlic for 3–4 minutes. Add spinach and cook until wilted. Set aside.
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Season chicken breasts with salt, pepper, and thyme. Place them in the baking dish.
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In a bowl, mix cream cheese, mozzarella, and Parmesan. Stir in the spinach-mushroom mixture.
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Spread the cheesy mixture evenly over each chicken breast.
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Bake uncovered for 25–30 minutes, or until chicken is cooked through and topping is golden and bubbly.
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Let rest for 5 minutes before serving.
Notes
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Use chicken thighs if you prefer dark meat.
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Add red pepper flakes for a spicy touch.
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This dish pairs well with a simple side salad or roasted vegetables.
- Prep Time: 15 minutes
- Cook Time: 30minutes
Nutrition
- Calories: 380 kcal
- Sugar: 2g
- Fat: 22g
- Saturated Fat: 10g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 40g