Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Chickpea Pasta Salad

Chickpea Pasta Salad


  • Author: antaki
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

Savor this quick & tasty chickpea pasta salad! Perfect for a healthy meal, packed with flavor, and easy to prepare in no time. Enjoy!


Ingredients

Scale
  • 225 grams of chickpea pasta
  • 1 can (15 oz) of chickpeas, drained and rinsed
  • 1 cup of cherry tomatoes, halved
  • 1 medium cucumber, diced
  • 1 bell pepper, diced
  • ½ red onion, finely chopped
  • ½ cup of feta cheese, crumbled (optional)
  • ¼ cup of olives, pitted and sliced
  • ⅓ cup of fresh parsley, chopped
  • ⅓ cup of extra virgin olive oil
  • 23 tbsp of lemon juice
  • 1 teaspoon of garlic powder
  • Salt and pepper to taste

  • Instructions

  • Cook the pasta: Bring a large pot of salted water to a boil. Add the chickpea pasta and cook according to the package instructions, typically around 6-8 minutes, until al dente. Drain and rinse under cool water.
  • Prep your veggies: While the pasta cooks, chop up your cherry tomatoes, cucumber, bell pepper, and red onion.
  • Mix the dressing: In a small bowl, whisk together olive oil, lemon juice, garlic powder, salt, and pepper.
  • Combine everything: In a large bowl, add the cooled pasta, drained chickpeas, chopped veggies, feta (if using), olives, and parsley. Drizzle the dressing over the top and toss gently.
  • Chill and serve: Let the salad sit for at least 10-15 minutes before serving.
  • Notes

    A vibrant and fresh chickpea pasta salad that’s easy to make and packed with flavor. Perfect for weeknight dinners, meal prep, or picnics.

    • Prep Time: 15 minutes
    • Cook Time: 10 minutes
    • Category: Salad
    • Cuisine: Mediterranean

    Nutrition

    • Serving Size: 4 servings
    • Calories: 300 calories
    • Sugar: 4 grams
    • Fat: 18 grams
    • Carbohydrates: 30 grams
    • Fiber: 8 grams
    • Protein: 12 grams

    Keywords: chickpea pasta salad, healthy salad, Mediterranean recipes, summer salad, vegetarian recipes