Description
Craving the comforting flavor of a cinnamon roll without the sugar crash? This protein shake tastes indulgent but fuels your body with protein, fiber, and just the right amount of sweetness—perfect for breakfast, post-workout, or anytime!
Ingredients
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1 scoop vanilla protein powder
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¾ cup unsweetened almond milk (or milk of choice)
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½ frozen banana (for creaminess)
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½ tsp ground cinnamon
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1 tbsp Greek yogurt (optional for creaminess)
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1 tsp maple syrup or honey (optional)
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½ tsp vanilla extract
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Handful of ice cubes
Instructions
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Combine all ingredients in a blender.
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Blend until smooth and creamy.
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Pour into a glass and top with a dash of cinnamon if desired.
Notes
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Want it extra thick? Use frozen banana and add less milk.
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Boost the fiber with 1 tsp ground flaxseed or chia seeds.
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Skip the sweetener if your protein powder is already sweet.
- Prep Time: 5 minutes
Nutrition
- Calories: 250kal
- Sugar: 8g (from banana + optional sweetener)
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 1g
- Carbohydrates: 18 g
- Fiber: 3g
- Protein: 25 g