Description
These soft and protein-packed muffins bring the perfect blend of tropical flavors! The combination of creamy cottage cheese, sweet pineapple, and coconut makes them a moist and nutritious treat for breakfast or a snack.
Ingredients
- 1 cup cottage cheese
- 2 eggs
- ⅓ cup honey or maple syrup
- ¼ cup melted coconut oil
- 1 tsp vanilla extract
- 1 ½ cups all-purpose flour (or whole wheat flour)
- 1 tsp baking powder
- ½ tsp baking soda
- ¼ tsp salt
- ½ cup crushed pineapple, drained
- ½ cup shredded coconut (unsweetened)
Instructions
1️⃣ Preheat oven to 350°F (175°C) and line a muffin tin with liners.
2️⃣ In a bowl, whisk cottage cheese, eggs, honey, coconut oil, and vanilla.
3️⃣ In another bowl, mix flour, baking powder, baking soda, and salt.
4️⃣ Gradually add dry ingredients to the wet ingredients, stirring until just combined.
5️⃣ Gently fold in the crushed pineapple and shredded coconut.
6️⃣ Divide the batter evenly among the muffin cups.
7️⃣ Bake for 18-22 minutes, or until a toothpick inserted in the center comes out clean.
8️⃣ Let cool slightly before enjoying!
Notes
✔️ Use Greek yogurt instead of cottage cheese for a slightly different texture.
✔️ Sprinkle extra shredded coconut on top before baking for added crunch.
✔️ Store in an airtight container for up to 4 days or freeze for longer freshness
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: 180 kcal
- Fat: 7g
- Carbohydrates: 25g
- Protein: 6g