Enjoy a quick, delicious recipe for creamy garlic chickpea soup. Perfect for any meal, this dish is packed with flavor and nutrients! (142 chars)
Ingredients
Scale
2 tablespoons of olive oil
1 large onion, diced
3–4 cloves of garlic, minced
1 teaspoon of ground cumin
1 teaspoon of smoked paprika
4 cups of vegetable broth
1 (15 oz) can of chickpeas, drained and rinsed
1/2 cup of coconut cream or heavy cream
Salt and pepper, to taste
Fresh parsley, for garnish
Instructions
Heat the olive oil in a large pot over medium heat.
Sauté the diced onion until soft and translucent, about 5 minutes. Add minced garlic and stir for another minute.
Sprinkle in the cumin and smoked paprika, stirring for about 30 seconds.
Pour in the vegetable broth and add the drained chickpeas. Bring to a gentle simmer.
After 10-15 minutes of simmering, blend the soup using an immersion blender until creamy.
Return pot to low heat, stir in the coconut cream, and season with salt and pepper to taste.
Garnish with chopped parsley and serve.
Notes
A hearty and comforting creamy garlic chickpea soup perfect for autumn nights. This budget-friendly, nutritious recipe is simple to make and ideal for busy weeknights.
