Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Creamy High Protein Beef Pasta

Powerful Creamy High Protein Beef Pasta for Ultimate Energy


  • Author: mery
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Indulge in our powerful creamy high protein beef pasta designed for ultimate energy while satisfying your taste buds Fuel your day with each bite


Ingredients

Scale
  • 8 oz. of whole-grain pasta
  • 1 lb. ground beef
  • 1 tablespoon olive oil
  • 4 cloves fresh garlic, minced
  • 1 small onion, finely chopped
  • 1 cup beef broth
  • 1 cup heavy cream
  • 1 cup grated Parmesan cheese
  • 1 teaspoon dried Italian seasoning
  • Salt and pepper to taste
  • Fresh parsley for garnish

  • Instructions

  • Cook the pasta according to package instructions until al dente, then drain and set aside.
  • In a large skillet, heat olive oil over medium heat. Add ground beef and cook until browned, about 6-8 minutes.
  • Add minced garlic and chopped onion to the skillet with the beef. Sauté for another 2-3 minutes.
  • Pour in beef broth and let it steam and bubble for a minute.
  • Reduce heat to low and stir in heavy cream. Bring to a gentle simmer and add grated Parmesan cheese.
  • Add cooked pasta to the skillet, tossing to coat with the sauce. Season with Italian seasoning, salt, and pepper.
  • Garnish with fresh parsley and serve.
    • Prep Time: 10 minutes
    • Cook Time: 20 minutes
    • Category: Dinner
    • Method: Stovetop
    • Cuisine: Italian

    Nutrition

    • Serving Size: 1 serving
    • Calories: 600 calories
    • Sugar: 2 grams
    • Fat: 25 grams
    • Saturated Fat: 25 grams
    • Carbohydrates: 60 grams
    • Fiber: 5 grams
    • Protein: 32 grams

    Keywords: pasta, beef, high protein, creamy, dinner recipe, weeknight meals