Description
Enjoy the golden crunch of fried fish—without the oil! This Air Fryer Cod is perfectly crispy on the outside and tender, flaky on the inside. Ready in under 20 minutes, it’s a guilt-free, flavor-packed meal you’ll crave again and again.
Ingredients
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4 cod fillets (about 4 oz each)
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1 egg, beaten
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½ cup panko breadcrumbs
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¼ cup grated Parmesan cheese
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½ tsp garlic powder
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½ tsp paprika
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Salt and pepper, to taste
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Cooking spray or olive oil spray
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Lemon wedges, for serving (optional)
Instructions
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Prep coating: Mix panko, Parmesan, garlic powder, paprika, salt, and pepper in a shallow bowl.
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Dip cod: Dip each cod fillet into beaten egg, then coat in breadcrumb mixture.
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Air fry: Lightly spray fillets with oil and place in a preheated air fryer at 400°F. Cook for 8–10 minutes, flipping halfway, until golden and crispy.
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Serve: Plate with lemon wedges or tartar sauce if desired.
Notes
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Don’t overcrowd the air fryer; cook in batches if needed.
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Use skinless, boneless cod for best texture.
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Try with sides like roasted veggies or a fresh salad.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
Nutrition
- Calories: 280
- Sodium: 420mg
- Fat: 14 g
- Saturated Fat: 4g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 30 g