Description

This Crustless Broccoli Quiche is a delightful dish perfect for breakfast, brunch, or even a light dinner. Packed with nutritious broccoli and rich in flavor, it’s an easy-to-make recipe that cuts down on carbs while delivering on taste.

Ingredients

Scale

2 cups fresh broccoli florets

chopped

1 cup shredded cheddar cheese

1 cup milk

4 large eggs

1/2 cup diced onion

1/2 cup diced bell pepper (any color)

1/2 teaspoon garlic powder

1/2 teaspoon salt

1/4 teaspoon black pepper

1/4 teaspoon red pepper flakes (optional

for a bit of heat)

1 tablespoon olive oil or butter (for sautéing)

1/4 cup grated Parmesan cheese (for topping)

Instructions

Preheat the oven to 350°F (175°C) and grease a pie dish or quiche pan.
In a skillet, heat the olive oil or butter over medium heat. Add the diced onion and bell pepper, sautéing until they are softened, about 5 minutes.
In a large bowl, whisk together the eggs, milk, garlic powder, salt, black pepper, and red pepper flakes.
Fold in the sautéed vegetables, chopped broccoli, and shredded cheddar cheese until well combined.
Pour the mixture into the prepared pie dish and sprinkle the top with grated Parmesan cheese.
Bake in the preheated oven for 30-35 minutes, or until the quiche is set and lightly golden on top.
Let it cool slightly before slicing and serving. Enjoy your delicious Crustless Broccoli Quiche!

Notes

Feel free to customize the vegetables based on your preferences. This quiche can be stored in the refrigerator for up to 3 days and reheats well.

Prep Time: 20
Cook Time: 30
Category: Dessert
Method: baking
Cuisine: American

Nutrition

Serving Size: 1 slice
Calories: 250
Protein: 3g

Keywords: Crustless Broccoli Quiche, healthy quiche, vegetarian breakfast, easy quiche recipe, broccoli recipes