Description
These healthy chocolate chip oat bars are the perfect balance of sweet and wholesome, made with oats, a touch of honey, and chocolate chips for a satisfying snack that’s also packed with nutrients.
Ingredients
Scale
- 1 1/2 cups rolled oats
- 1/4 cup almond flour (or whole wheat flour)
- 1/4 cup honey or maple syrup
- 1/2 cup natural peanut butter (or almond butter)
- 1/4 cup unsweetened applesauce
- 1/2 tsp vanilla extract
- 1/4 tsp cinnamon
- 1/4 tsp salt
- 1/3 cup mini chocolate chips
- 1/4 cup chopped nuts (optional)
Instructions
- Preheat your oven to 180°C (350°F) and line an 8×8-inch baking pan with parchment paper or lightly grease it.
- In a large bowl, mix together the rolled oats, almond flour, cinnamon, and salt.
- In a separate bowl, combine the honey, peanut butter, applesauce, and vanilla extract. Stir until smooth.
- Add the wet ingredients to the dry ingredients and stir until well combined. Fold in the mini chocolate chips and chopped nuts (if using).
- Pour the mixture into the prepared baking pan and press it down evenly.
- Bake for 18-20 minutes or until the bars are golden brown and set in the center.
- Let the bars cool completely in the pan before cutting them into squares.
Notes
- For an extra boost of protein, add a scoop of protein powder to the mixture.
- You can substitute chocolate chips with dried fruit or coconut flakes for a different flavor.
- Prep Time: 10 minutes
- Cook Time: 18-20 minutes
Nutrition
- Calories: 180g
- Fat: 9g
- Carbohydrates: 20 g
- Fiber: 3g
- Protein: 4g