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Easy Ground Turkey and Green Beans

Delicious Easy Ground Turkey & Green Beans Recipe to Savor


  • Author: antaki
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Savor a quick dish with ground turkey & green beans. Discover how to create this easy, healthy meal perfect for busy nights. Ready in minutes!


Ingredients

Scale
  • 1 pound of ground turkey
  • 2 cups of fresh green beans, trimmed and cut into 1-inch pieces
  • 1 medium of onion, diced
  • 3 cloves of fresh garlic, minced
  • 1 teaspoon of olive oil
  • ½ teaspoon of salt
  • ½ teaspoon of black pepper
  • 1 teaspoon of smoked paprika
  • ½ teaspoon of red pepper flakes, optional
  • 1 tablespoon of soy sauce
  • Fresh parsley for garnish, optional

  • Instructions

  • Prep your ingredients: Start by washing and trimming the green beans. Dice the onion and mince the garlic. The more organized you are, the quicker this will come together!
  • Heat it up: In a large skillet, heat the olive oil over medium heat. Toss in the diced onions and sauté for about 3-4 minutes, until they start to soften.
  • Add the garlic: Stir in the minced garlic and cook for another minute, just until fragrant.
  • Cook the turkey: Add the ground turkey to the skillet, breaking it apart with a spatula. Sprinkle in salt, pepper, smoked paprika, and red pepper flakes. Cook until no longer pink, about 6-8 minutes.
  • In go the green beans: Add the chopped green beans to the mixture and stir everything together. Cook for another 5-7 minutes, until the beans are tender but still vibrant green.
  • Finish with soy sauce: Drizzle the soy sauce over the turkey and beans. Stir well and let flavors meld for a minute.
  • Serve hot: Remove from heat, garnish with fresh parsley, and enjoy!
  • Notes

    A quick and delicious Ground Turkey and Green Beans recipe that combines lean turkey and fresh green beans for a wholesome meal ready in under 30 minutes.

    • Prep Time: 10 minutes
    • Cook Time: 20 minutes
    • Category: Dinner
    • Cuisine: American

    Nutrition

    • Serving Size: 4 servings
    • Calories: 400
    • Sugar: 4g
    • Fat: 15g
    • Carbohydrates: 30g
    • Fiber: 5g
    • Protein: 30g

    Keywords: ground turkey, green beans, quick dinner, healthy recipe, budget-friendly meal