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EASY VEGETABLE STIR FRY

Effortless Easy Veg Stir Fry: Quick & Delicious Recipe Guide


  • Author: antaki
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Quick, delish veg stir fry made easy! Discover tips & tricks for a fast, tasty meal. Perfect for busy days. Enjoy healthy food in minutes!


Ingredients

Scale
  • 2 tablespoons of vegetable oil
  • 1 medium onion, thinly sliced
  • 2 cloves of fresh garlic, minced
  • 1 bell pepper, sliced into strips
  • 1 cup of broccoli florets
  • 1 cup of snap peas
  • 1 medium carrot, julienned
  • 2 tablespoons of soy sauce
  • 1 tablespoon of oyster sauce
  • 1 tablespoon of sesame oil
  • Sesame seeds for garnish
  • Green onions for garnish
  • Optional protein of choice – tofu, shrimp, or chicken

  • Instructions

  • Prep your ingredients: Cut and slice all your veggies. Having everything ready to go makes stir-frying a breeze!
  • Heat the oil: In a large skillet or wok over medium-high heat, add the vegetable oil. Wait until it's shimmering but not smoking.
  • Cook the onion and garlic: Toss in the sliced onion and sauté for about 2 minutes, until it’s softening. Add the minced garlic and cook for another minute.
  • Add the vegetables: Start with the bell pepper and carrot, stir them for about 3 minutes.
  • In with the greens: Next, add the broccoli and snap peas; stir-fry everything for another 3-4 minutes.
  • Season away: Drizzle the soy sauce and oyster sauce over the veggies, stirring well to coat and allow to cook together for another minute.
  • Finish with sesame oil: Drizzle in the sesame oil for an extra layer of flavor before removing from heat.
  • Notes

    A quick and easy vegetable stir fry that is light yet satisfying, perfect for busy weeknights.

    • Prep Time: 10 minutes
    • Cook Time: 20 minutes
    • Category: Dinner
    • Cuisine: Asian

    Nutrition

    • Serving Size: 4 servings
    • Calories: 250
    • Sugar: 6 grams
    • Fat: 10 grams
    • Carbohydrates: 35 grams
    • Fiber: 5 grams
    • Protein: 6 grams

    Keywords: vegetable stir fry, quick stir fry, easy dinner recipe, healthy stir fry, vegetarian recipe