Description
Quick healthy veg stir fry recipe thats easy to master Enjoy flavorpacked veggies in minutes for a delicious meal any time 154 chars
2 tablespoons of vegetable oil
1 bell pepper, thinly sliced
1 cup of broccoli florets
1 cup of sugar snap peas
1 carrot, julienned or sliced thinly
1 small zucchini, sliced
2 cloves of garlic, minced
1 inch piece of ginger, minced
3 tablespoons of soy sauce
1 tablespoon of cornstarch mixed with 3 tablespoons of water
Salt and pepper, to taste
Optional toppings: sesame seeds, chopped green onions, or crushed red pepper flakes
Prep your veggies and slice them into bite-sized pieces.
Heat vegetable oil in a large pan or wok over medium heat until shimmering.
Add garlic and ginger, sauté for 30 seconds.
Add carrots and cook for 2 minutes, stirring occasionally.
Add bell pepper and broccoli, stir-fry for 2-3 minutes until tender.
Next, add sugar snap peas and zucchini, stirring for another 2 minutes.
Drizzle soy sauce over vegetables and toss to combine.
Stir in cornstarch and water mixture until coated and glossy.
Season with salt and pepper to taste, and top with optional toppings.
Notes
A quick and easy vegetable stir fry that celebrates seasonal produce and is customizable to fit any taste preference.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Cuisine: Asian
Nutrition
- Serving Size: Serves 4
- Calories: 250
- Sugar: 5 grams
- Fat: 12 grams
- Carbohydrates: 30 grams
- Fiber: 8 grams
- Protein: 10 grams
Keywords: vegetable stir fry, healthy recipe, quick meals, budget-friendly meals, customizable recipes