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EASY VEGETABLE STIR FRY

Master Easy Veg Stir Fry Quick Flavorful Healthy Recipe


  • Author: antaki
  • Total Time: 25 minutes
  • Yield: Serves 4

Description

Quick healthy veg stir fry recipe thats easy to master Enjoy flavorpacked veggies in minutes for a delicious meal any time 154 chars


Ingredients

Scale
  • 2 tablespoons of vegetable oil
  • 1 bell pepper, thinly sliced
  • 1 cup of broccoli florets
  • 1 cup of sugar snap peas
  • 1 carrot, julienned or sliced thinly
  • 1 small zucchini, sliced
  • 2 cloves of garlic, minced
  • 1 inch piece of ginger, minced
  • 3 tablespoons of soy sauce
  • 1 tablespoon of cornstarch mixed with 3 tablespoons of water
  • Salt and pepper, to taste
  • Optional toppings: sesame seeds, chopped green onions, or crushed red pepper flakes

  • Instructions

  • Prep your veggies and slice them into bite-sized pieces.
  • Heat vegetable oil in a large pan or wok over medium heat until shimmering.
  • Add garlic and ginger, sauté for 30 seconds.
  • Add carrots and cook for 2 minutes, stirring occasionally.
  • Add bell pepper and broccoli, stir-fry for 2-3 minutes until tender.
  • Next, add sugar snap peas and zucchini, stirring for another 2 minutes.
  • Drizzle soy sauce over vegetables and toss to combine.
  • Stir in cornstarch and water mixture until coated and glossy.
  • Season with salt and pepper to taste, and top with optional toppings.
  • Notes

    A quick and easy vegetable stir fry that celebrates seasonal produce and is customizable to fit any taste preference.

    • Prep Time: 15 minutes
    • Cook Time: 10 minutes
    • Category: Main Course
    • Cuisine: Asian

    Nutrition

    • Serving Size: Serves 4
    • Calories: 250
    • Sugar: 5 grams
    • Fat: 12 grams
    • Carbohydrates: 30 grams
    • Fiber: 8 grams
    • Protein: 10 grams

    Keywords: vegetable stir fry, healthy recipe, quick meals, budget-friendly meals, customizable recipes