Description
Crispy on the outside, tender inside — classic falafel that’s perfect for wraps, salads, or snacks.
Ingredients
Scale
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1 cup dried chickpeas (soaked overnight)
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1 small onion, chopped
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2 cloves garlic
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1/4 cup fresh parsley
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1 tsp ground cumin
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1 tsp ground coriander
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1/2 tsp salt
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1/4 tsp black pepper
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Oil for frying
Instructions
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Blend chickpeas, onion, garlic, parsley, and spices in a food processor until coarse.
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Form mixture into small balls or patties.
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Heat oil in a pan and fry falafel until golden and crispy, about 3-4 minutes per side.
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Drain on paper towels and serve warm.
Notes
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Do not use canned chickpeas — soak dried for best texture.
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For a healthier version, bake at 375°F (190°C) for 20-25 minutes, flipping halfway.
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Serve with tahini sauce or yogurt dip.
- Prep Time: 15 minutes (+ soaking overnight)
- Cook Time: 10 minutes
Nutrition
- Calories: 180kal
- Fat: 7g
- Carbohydrates: 20 g
- Fiber: 5g
- Protein: 7g