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Garlic Cauliflower Mushroom Skillet: Quick & Delicious Dish

Garlic Cauliflower Mushroom Skillet: Quick & Delicious Dish


  • Author: antaki
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

Create a quick & delicious Garlic Cauliflower Mushroom skillet that’s perfect for weeknight dinners. Enjoy bold flavors in every bite! (153 chars)


Ingredients

Scale
  • 1 medium head of cauliflower, chopped into florets
  • 8 ounces of mushrooms, sliced
  • 4 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • 1 teaspoon of dried thyme
  • Salt and pepper, to taste
  • ¼ teaspoon of red pepper flakes (optional)
  • Fresh parsley, chopped for garnish

  • Instructions

  • Prep the veggies: Start by washing the cauliflower and mushrooms. Chop the cauliflower into bite-sized florets and slice up the mushrooms. Mince the garlic.
  • Heat the olive oil in a large skillet over medium heat until hot but not smoking.
  • Add the cauliflower florets and sauté for about 5-7 minutes until they start to get golden.
  • Once the cauliflower is slightly tender, add in the sliced mushrooms and stir occasionally for another 4-5 minutes until they soften.
  • Add the minced garlic, thyme, salt, pepper, and red pepper flakes if using. Sauté for an additional 1-2 minutes until fragrant.
  • Taste and adjust seasoning if needed. Optionally, add a squeeze of lemon juice and sprinkle chopped parsley over the top before serving.
  • Notes

    Enjoy a warm and comforting Garlic Cauliflower Mushroom Skillet that’s quick to prepare and packed with flavor. Perfect for busy weeknights or as a side dish.

    • Prep Time: 10 minutes
    • Cook Time: 15 minutes
    • Category: Side Dish
    • Cuisine: American

    Nutrition

    • Serving Size: 4 servings
    • Calories: 200
    • Sugar: 3g
    • Fat: 10g
    • Carbohydrates: 25g
    • Fiber: 8g
    • Protein: 5g

    Keywords: Garlic Cauliflower Mushroom Skillet, vegetarian recipe, quick meal, easy cooking, healthy dinner, home cooking