Description
Savor a quick Garlic Mushroom Cauliflower dish—an easy one-pan recipe bursting with flavor and nutrients for a satisfying meal any night.
1 medium head of cauliflower, cut into small florets
8 oz mushrooms, sliced (button or cremini work wonderfully)
4 cloves garlic, minced
1 tablespoon olive oil
2 tablespoons butter (or vegan substitute)
1 teaspoon dried thyme (or fresh)
Salt and pepper to taste
1/4 cup grated Parmesan cheese (optional)
Fresh parsley, chopped (for garnish)
Heat the Olive Oil: In a large skillet over medium heat, add the olive oil. Allow it to heat up for about a minute.
Add the Cauliflower: Toss in the lovely cauliflower florets. Sauté them for about 5-7 minutes, stirring occasionally.
In with the Mushrooms: Once the cauliflower is golden, add the sliced mushrooms. Sauté for another 5 minutes until soft.
Bring on the Garlic: Stir in the minced garlic and dried thyme. Cook for another 1-2 minutes.
Add Butter and Season: Toss in the butter and stir to combine. Sprinkle with salt and pepper to taste.
Final Touch: If using Parmesan, sprinkle it over now and stir until it melts into the veggies.
Garnish and Serve: Remove from heat, sprinkle with parsley, and serve hot.
Notes
This Garlic Mushroom Cauliflower Skillet is a comforting one-pan dish filled with earthy flavors, perfect for weeknight dinners.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Cuisine: Vegetarian
Nutrition
- Serving Size: 4 servings
- Calories: 250
- Sugar: 5g
- Fat: 12g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 7g
Keywords: garlic mushroom cauliflower skillet, one-pan recipe, vegetarian dinner, quick dinner recipe
