Description
These vibrant Greek chicken orzo power bowls are packed with fresh Mediterranean flavors, tender grilled chicken, and a zesty dressing. A perfect meal for a healthy, satisfying lunch or dinner!
Ingredients
Scale
For the Chicken:
- 2 chicken breasts, cubed
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp dried oregano
- 1/2 tsp garlic powder
- Salt & pepper to taste
For the Orzo & Bowl:
- 1 cup cooked orzo
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 red onion, sliced
- 1/4 cup Kalamata olives, sliced
- 1/4 cup crumbled feta cheese
- 1 tbsp fresh parsley, chopped
For the Dressing:
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1/2 tsp Dijon mustard
- 1/2 tsp honey
- Salt & pepper to taste
Instructions
- Marinate the Chicken: Toss chicken with olive oil, lemon juice, oregano, garlic powder, salt, and pepper. Let sit for 15 minutes.
- Cook the Chicken: Heat a pan over medium-high heat and cook chicken for 5-7 minutes until golden and cooked through.
- Make the Dressing: Whisk olive oil, lemon juice, Dijon mustard, honey, salt, and pepper.
- Assemble the Bowl: Layer orzo, cooked chicken, tomatoes, cucumber, red onion, olives, and feta. Drizzle with dressing and garnish with parsley.
- Serve & Enjoy!
Notes
- Swap orzo for quinoa or brown rice for a gluten-free option.
- Add tzatziki for extra creaminess.
- Store leftovers separately and assemble fresh.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Nutrition
- Calories: 480 kcal
- Fat: 18g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 38g