Description
These Grilled Chicken & Broccoli Bowls are packed with lean protein, nutritious veggies, and a flavorful marinade. Served over rice or quinoa, this meal is perfect for meal prep or a quick, balanced dinner.
Ingredients
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 cup cooked brown rice or quinoa
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- ½ tsp salt
- ½ tsp black pepper
- 1 tbsp lemon juice
- 1 tbsp soy sauce
For the Sauce (Optional):
- 2 tbsp Greek yogurt or mayonnaise
- 1 tsp Dijon mustard
- 1 tsp honey
- 1 tsp lemon juice
Instructions
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Marinate the Chicken: In a bowl, mix olive oil, garlic powder, onion powder, paprika, salt, black pepper, lemon juice, and soy sauce. Coat the chicken in the marinade and let it sit for 15-30 minutes.
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Grill the Chicken: Heat a grill or pan over medium heat. Cook the chicken for 5-7 minutes per side, or until fully cooked (internal temp 165°F / 75°C). Let it rest before slicing.
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Steam or Sauté the Broccoli: Steam the broccoli for 3-4 minutes until tender-crisp or sauté it in a little olive oil for extra flavor.
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Prepare the Sauce (Optional): Mix Greek yogurt, Dijon mustard, honey, and lemon juice in a small bowl.
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Assemble the Bowls: Divide the cooked rice or quinoa into bowls. Top with sliced grilled chicken, broccoli, and drizzle with the optional sauce.
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Serve and Enjoy!
Notes
- Swap brown rice for cauliflower rice to make it low-carb.
- Add extra veggies like bell peppers, carrots, or zucchini for more color and nutrients.
- Store leftovers in the fridge for up to 3 days for an easy meal prep option.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Nutrition
- Calories: 350 kcal
- Sodium: 450mg
- Fat: 10 g
- Carbohydrates: 30g
- Protein: 40g