Ultimate Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce

Hey there, friend! As I sit here in my cozy kitchen, I can’t help but reminisce about those sunny summer evenings spent grilling outside. There’s just something about the smoky aroma drifting through the air that brings a smile to my face. One of my favorite go-to dishes from those days is my beloved Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce. It’s comforting yet refreshing and packed full of flavor! Plus, it’s one of those meals you can whip up on a busy weeknight without breaking a sweat. Trust me; it’s a meal that brings the family together, and you’ll feel good about serving it. Let’s dive in, shall we?

Why You’ll Love This Recipe

• Quick and easy to prepare, perfect for busy weeknights.
• Loaded with wholesome ingredients that are both tasty and nutritious.
• Customizable for every taste—add your favorite veggies or spices!
• Comforting flavors that remind you of summer evenings spent outdoors.

Ingredients

Here’s what you’ll need to create these delicious bowls:

• 4 boneless, skinless chicken breasts (about 1.5 pounds)
• 1 large head of broccoli, cut into florets
• 3 tablespoons olive oil
• 2 teaspoons garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• Salt and pepper, to taste
• 1 cup Greek yogurt (or sour cream)
• 3 cloves fresh garlic, minced (because fresh garlic adds a punch!)
• 1 tablespoon lemon juice
• 1 tablespoon fresh parsley, chopped (for garnish)

Step-by-Step Instructions

Ready to get cooking? Let’s make this magic happen!

1. Marinate the Chicken: In a bowl, mix 2 tablespoons of olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Add the chicken breasts and coat them evenly. Let them marinate for at least 30 minutes in the fridge. Trust me, this step makes a world of difference!
2. Prepare the Sauce: In a small bowl, combine the Greek yogurt, minced garlic, lemon juice, and a pinch of salt. Stir it up! This creamy garlic sauce will be the star of your dish. Adjust the seasoning to your taste.
3. Grill the Chicken: Preheat your grill (or grill pan if you’re indoors) to medium-high heat. Once hot, place the marinated chicken on the grill. Cook each side for about 6-7 minutes or until the internal temperature reaches 165°F (75°C). The smell will be heavenly!
4. Steam the Broccoli: While the chicken is grilling, bring a pot of water to a boil and place a steamer basket on top. Add the broccoli florets, sprinkle with a bit of salt, and cover. Steam for about 5-7 minutes until the broccoli is bright green and tender-crisp.
5. Assemble Your Bowls: Slice the grilled chicken into strips. In a bowl, layer the broccoli then top it with the sliced chicken. Drizzle generously with that creamy garlic sauce. Don’t be shy now, the more, the merrier!
6. Garnish: Sprinkle the chopped parsley on top for a touch of freshness and extra color. Snap a photo if you’d like, because this dish is just as beautiful as it is delicious!

Pro Tips & Variations

Let’s get a bit creative! Here are some ideas to personalize your Grilled Chicken & Broccoli Bowls:

• Add Spices: Experiment with different spices like cumin, chili powder, or even some Italian herbs to mix up the flavor profile.
• Vegetable Swaps: Don’t have broccoli on hand? Try asparagus, bell peppers, or even zucchini!
• Make it a Grain Bowl: Serve over quinoa, brown rice, or farro to make it heartier.
• Protein Alternatives: Swap the chicken for grilled shrimp or tofu for a different twist!

Serving Suggestions

Now that you’ve got your gorgeous bowls ready, how would I serve them? Picture this: a relaxed dinner with your favorite crusty bread on the side, perfect for scooping up that creamy garlic sauce. Pair it all with a chilled glass of white wine or sparkling lemonade to keep that summer vibe going. Or, if you’re looking for something cozy, a warm cup of herbal tea after dinner wouldn’t hurt!

Storage Tips

Have leftovers? No worries at all! Here’s how to store them:

• Refrigerate: Place any leftover chicken and broccoli in an airtight container in the fridge for up to 3 days.
• Freeze: If you want to save it for later, freeze the chicken separately from the sauce. Both can be stored in airtight containers for up to 3 months.
• Reheat: When you’re ready to enjoy again, simply thaw overnight in the fridge and reheat in the microwave or on the stovetop until warmed through, adding a splash of water to keep the broccoli from drying out.

FAQs

Can I make the sauce ahead of time?

Absolutely! You can whip up the creamy garlic sauce a day in advance. Just keep it in the fridge, and it will stay fresh! The flavors might even deepen overnight.

What can I substitute for Greek yogurt?

If Greek yogurt isn’t your thing, you can use sour cream or even a dairy-free yogurt alternative for a similar creamy texture.

How can I make this dish spicier?

If you like a kick, add some crushed red pepper flakes to the sauce or marinate the chicken in a spicy seasoning blend. You could also serve it with a drizzle of hot sauce!

Can I prep this dish in advance?

You can absolutely prep the chicken and broccoli in advance. Just grill and steam them just before you’re ready to eat to keep everything fresh and delicious.

Conclusion

There you have it! Your comforting, delicious Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce is ready to be savored. I hope you enjoy making this dish as much as I do. It’s perfect for any occasion—family dinners, meal prep, or even a cozy gathering with friends. I’d love to hear how it goes for you, so don’t hesitate to drop a comment below or share your own variations. Happy cooking, and bon appétit!

Ultimate Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce

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• Author: antaki
• Total Time: 1 hour
• Yield: 4 servings 1x

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Description

Savor delicious grilled chicken and broccoli bowls topped with creamy garlic sauce Perfect for a quick meal thats healthy and satisfying 155 chars

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Ingredients

Scale 1x2x3x

4 boneless, skinless chicken breasts (about 1.5 pounds)

1 large head of broccoli, cut into florets

3 tablespoons of olive oil

2 teaspoons of garlic powder

1 teaspoon of onion powder

1 teaspoon of smoked paprika

Salt and pepper, to taste

1 cup of Greek yogurt (or sour cream)

3 cloves of fresh garlic, minced

1 tablespoon of lemon juice

1 tablespoon of fresh parsley, chopped (for garnish)

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Instructions

Marinate the chicken: In a bowl, mix 2 tablespoons of olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Add the chicken breasts and coat them evenly. Let them marinate for at least 30 minutes in the fridge.

Prepare the sauce: In a small bowl, combine the Greek yogurt, minced garlic, lemon juice, and a pinch of salt. Stir it up to create the creamy garlic sauce.

Grill the chicken: Preheat your grill to medium-high heat. Place the marinated chicken on the grill and cook each side for about 6-7 minutes or until the internal temperature reaches 165°F (75°C).

Steam the broccoli: While the chicken is grilling, bring a pot of water to a boil and place a steamer basket on top. Add the broccoli florets and sprinkle with a bit of salt. Steam for about 5-7 minutes until the broccoli is bright green and tender-crisp.

Assemble your bowls: Slice the grilled chicken into strips. In a bowl, layer the broccoli then top it with the sliced chicken. Drizzle generously with the creamy garlic sauce.

Garnish: Sprinkle the chopped parsley on top for extra freshness.

Notes

A comforting and delicious Grilled Chicken & Broccoli Bowl with creamy garlic sauce that’s perfect for busy weeknights and family dinners.

• Prep Time: 30 minutes
• Cook Time: 30 minutes
• Category: Dinner
• Cuisine: American

Nutrition

• Serving Size: 4 servings
• Calories: 500
• Sugar: 5g
• Fat: 25g
• Carbohydrates: 40g
• Fiber: 5g
• Protein: 45g

Keywords: Grilled Chicken, Broccoli, Garlic Sauce, Healthy Recipe, Dinner