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GRILLED CHICKEN & BROCCOLI BOWLS WITH CREAMY GARLIC SAUCE

Ultimate Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce


  • Author: antaki
  • Total Time: 1 hour
  • Yield: 4 servings 1x

Description

Savor delicious grilled chicken and broccoli bowls topped with creamy garlic sauce Perfect for a quick meal thats healthy and satisfying 155 chars


Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 pounds)
  • 1 large head of broccoli, cut into florets
  • 3 tablespoons of olive oil
  • 2 teaspoons of garlic powder
  • 1 teaspoon of onion powder
  • 1 teaspoon of smoked paprika
  • Salt and pepper, to taste
  • 1 cup of Greek yogurt (or sour cream)
  • 3 cloves of fresh garlic, minced
  • 1 tablespoon of lemon juice
  • 1 tablespoon of fresh parsley, chopped (for garnish)

  • Instructions

  • Marinate the chicken: In a bowl, mix 2 tablespoons of olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Add the chicken breasts and coat them evenly. Let them marinate for at least 30 minutes in the fridge.
  • Prepare the sauce: In a small bowl, combine the Greek yogurt, minced garlic, lemon juice, and a pinch of salt. Stir it up to create the creamy garlic sauce.
  • Grill the chicken: Preheat your grill to medium-high heat. Place the marinated chicken on the grill and cook each side for about 6-7 minutes or until the internal temperature reaches 165°F (75°C).
  • Steam the broccoli: While the chicken is grilling, bring a pot of water to a boil and place a steamer basket on top. Add the broccoli florets and sprinkle with a bit of salt. Steam for about 5-7 minutes until the broccoli is bright green and tender-crisp.
  • Assemble your bowls: Slice the grilled chicken into strips. In a bowl, layer the broccoli then top it with the sliced chicken. Drizzle generously with the creamy garlic sauce.
  • Garnish: Sprinkle the chopped parsley on top for extra freshness.
  • Notes

    A comforting and delicious Grilled Chicken & Broccoli Bowl with creamy garlic sauce that’s perfect for busy weeknights and family dinners.

    • Prep Time: 30 minutes
    • Cook Time: 30 minutes
    • Category: Dinner
    • Cuisine: American

    Nutrition

    • Serving Size: 4 servings
    • Calories: 500
    • Sugar: 5g
    • Fat: 25g
    • Carbohydrates: 40g
    • Fiber: 5g
    • Protein: 45g

    Keywords: Grilled Chicken, Broccoli, Garlic Sauce, Healthy Recipe, Dinner