Description
This vibrant grilled chicken is infused with fresh citrus flavors and finished with a sticky, tangy glaze that caramelizes beautifully on the grill. It’s a refreshing twist on classic grilled chicken that’s bursting with flavor!
Ingredients
For the Marinade:
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4 boneless, skinless chicken breasts
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¼ cup orange juice (freshly squeezed preferred)
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2 tbsp lemon juice
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1 tbsp lime juice
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3 tbsp olive oil
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2 cloves garlic, minced
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1 tsp paprika
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Salt & pepper, to taste
For the Glaze:
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¼ cup honey
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2 tbsp orange juice
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1 tbsp soy sauce
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1 tsp Dijon mustard
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½ tsp chili flakes (optional, for heat)
Instructions
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Marinate the chicken: In a bowl or zip-top bag, mix all marinade ingredients. Add chicken and marinate in the fridge for at least 30 minutes (up to 4 hours).
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Prepare the glaze: In a small saucepan, combine honey, orange juice, soy sauce, Dijon mustard, and chili flakes. Simmer over medium heat for 5–7 minutes until slightly thickened.
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Grill the chicken: Preheat grill to medium-high. Grill chicken for 6–7 minutes per side or until fully cooked (internal temp: 165°F/74°C). Brush with glaze during the last few minutes of grilling to create a caramelized finish.
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Serve: Let the chicken rest for a few minutes, then slice and drizzle with extra glaze. Garnish with citrus slices or fresh herbs if desired.
Notes
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Best served with grilled veggies, rice, or a fresh salad.
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For extra flavor, reserve some marinade (before adding raw chicken) to use as a sauce base.
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Great for meal prep – stays juicy and flavorful for days.
- Prep Time: 10 minutes (plus marinating)
- Cook Time: 15 minutes
Nutrition
- Calories: 330kal
- Sugar: 15g
- Sodium: 420mg
- Fat: 14 g
- Saturated Fat: 2g
- Carbohydrates: 18 g
- Protein: 34g