Ground Beef and Brussels Sprouts: A Quick and Tasty Recipe

Looking for a hearty, wholesome dish that packs a nutritional punch? Ground beef and Brussels sprouts might just be your new favorite pairing! This dynamic duo not only satisfies cravings but also unveils an exciting array of flavors. The savory richness of ground beef complements the slightly bitter, nutty taste of Brussels sprouts, making for a meal that’s both interesting and delicious.

What’s more, this recipe is versatile. You can spin it in numerous ways, introducing spices like cumin and paprika for a Southwestern flair, or even incorporating cheese to create a comforting casserole. For those seeking lighter options, swap the beef for ground turkey or chicken to keep the dish lean. The right cooking techniques can elevate this combination—sautéing the sprouts to a perfect golden-brown enhances their robust flavor while maintaining their satisfying crunch.

Get ready to transform your dinner routine into a culinary adventure with this wonderfully balanced meal that caters to various tastes and dietary needs.

Ingredients for Ground Beef and Brussels Sprouts:

To create a delicious serving of ground beef and Brussels sprouts that caters to 8-10 hungry diners, you will need a well-balanced assortment of fresh ingredients. Below is a detailed list of what you’ll need:

Meat and Base

• 2 pounds of ground beef (preferably 80/20 for a good balance of flavor and moisture)
• 1 large onion, finely chopped (about 1 cup)
• 4 cloves of garlic, minced (or 2 teaspoons of garlic powder for convenience)

Brussels Sprouts and Vegetables

• 1.5 pounds of Brussels sprouts, trimmed and halved
• 1 large red bell pepper, diced (adds color and sweetness)
• 2 medium carrots, thinly sliced (for added crunch)
• 1 tablespoon of olive oil (to help sauté the vegetables)

Seasonings and Flavorings

• 2 teaspoons of smoked paprika (for a rich, smoky flavor)
• 1 teaspoon of dried oregano
• 1 teaspoon of dried thyme
• Salt and pepper to taste (about 1 teaspoon of salt and ½ teaspoon of black pepper)

Extras and Optional Garnishes

• 1/4 cup of low-sodium beef broth or water (to keep the mixture moist)
• 1 tablespoon of Worcestershire sauce (for umami depth)
• 1/2 cup of grated Parmesan cheese (for a nutty finishing touch, optional)
• Fresh parsley, chopped (for garnish)

Variations and Substitutions

If you’re looking to mix things up, consider these alternatives:

• Replace ground beef with ground turkey or chicken for a leaner option.
• Add a tablespoon of soy sauce for a different umami profile.
• Incorporate shredded cabbage or kale to boost the nutritional content.
• Experiment with spices like chili flakes for heat or lemon zest for brightness.

These ingredients will come together beautifully to serve an appetizing dish that showcases rich flavors and nutrient-dense vegetables, perfect for a family meal or gathering.

How to prepare Ground Beef and Brussels Sprouts:

Cooking a delicious dish with ground beef and Brussels sprouts is easy and can be done in just a few steps. Follow these instructions to create a flavorful meal.

Gather Your Ingredients

Start by gathering all necessary ingredients. You will need:

• 1 pound of ground beef
• 2 cups of Brussels sprouts
• 2 tablespoons of olive oil
• 1 onion, finely chopped
• 3 cloves of garlic, minced
• 1 teaspoon of salt
• 1/2 teaspoon of black pepper
• 1 teaspoon of smoked paprika
• 1 tablespoon of soy sauce
• Optional: grated Parmesan cheese for topping

Prepare the Brussels Sprouts

Trim the ends of the Brussels sprouts and remove any yellow or wilted leaves. Halve each sprout for even cooking. Set them aside for later use.

Cook the Ground Beef

Heat a large skillet over medium-high heat. Add the ground beef to the skillet and break it apart with a spatula. Cook until it is browned, about 5-7 minutes. Make sure to stir occasionally for even cooking.

When the beef is cooked through, drain any excess fat from the skillet. This step is important for a healthier dish.

Add Aromatics

Lower the heat to medium and add the chopped onion to the skillet. Sauté for about 3-4 minutes, or until the onion becomes translucent.

Next, add the minced garlic and cook for an additional minute, stirring continuously to prevent burning.

Incorporate the Brussels Sprouts

Add the halved Brussels sprouts to the skillet. Pour in the olive oil and stir well to combine. Season with salt, black pepper, and smoked paprika.

Cover the skillet and cook for 5-7 minutes, allowing the sprouts to become tender. Stir occasionally to ensure even cooking.

Finish the Dish

Once the Brussels sprouts are tender, add soy sauce to the mixture. Stir to combine all ingredients thoroughly.

Cook for another 2 minutes until everything is heated through. For an extra touch, sprinkle grated Parmesan cheese on top before serving.

Tips for the Perfect Ground Beef and Brussels Sprouts

To create a delicious dish featuring ground beef and Brussels sprouts, a few key strategies can enhance flavors and textures. Here’s how to elevate your cooking experience and achieve outstanding results.

Maintain the Right Temperature

Start by ensuring your skillet is hot before adding the meat. A preheated pan allows the beef to sear quickly, locking in moisture and flavor. Use medium-high heat for browning. If the heat is too low, the beef will stew, losing its appealing texture. Once added to the pan, let the meat cook undisturbed for a few minutes before stirring, to develop a nice crust.

Also, avoid overcrowding the skillet. If you have a large amount of ground beef, consider cooking it in batches. This approach helps maintain high heat, ensuring even cooking.

Choose Quality Ingredients

Selecting fresh, high-quality ingredients will make a significant difference. For your Brussels sprouts, opt for firm and vibrant green ones. Look for small to medium-sized sprouts, which tend to be sweeter and less bitter. The ground beef should have a good fat content, around 80/20. This ratio provides the right amount of richness while keeping the dish juicy rather than dry.

Suitable Substitutions for Dietary Restrictions

If you or your guests have dietary restrictions, several substitutions are available. For a leaner option, try ground turkey or chicken instead of beef. For those avoiding meat, crumbled tempeh or lentils can stand in effectively.

For a low-carb version, consider using cauliflower rice instead of traditional grains. This switch pairs wonderfully with the savory flavors of the dish while keeping it nutritious.

When it comes to seasonings, experiment with gluten-free soy sauce if you need a soy sauce alternative. Nutritional yeast can add a cheesy flavor without dairy, appealing to vegan diets.

Enhance Flavor with Fresh Herbs and Spices

Herbs and spices can elevate the overall taste. Fresh garlic, thyme, or rosemary pairs beautifully with ground beef. A sprinkle of red pepper flakes can introduce a touch of heat, while a squeeze of lemon juice at the end brightens the dish.

Finally, consider adding a splash of balsamic vinegar or soy sauce during cooking. These ingredients not only enhance the flavor but also contribute to a more polished, restaurant-quality dish.

Armed with these tips and variations, you’re well on your way to cooking a memorable meal that everyone will enjoy.

Storage Tips for Ground Beef and Brussels Sprouts:

To maintain the freshness and quality of your ground beef and Brussels sprouts, proper storage is essential. Follow these guidelines to ensure that your ingredients stay safe and delicious for as long as possible.

Optimal Storage Conditions

First, always keep ground beef in the refrigerator at a temperature of 40°F (4°C) or lower. Purchase it on the date you plan to use it and try to use it within one to two days for the best quality. If you don’t plan to use it right away, consider freezing it.

Brussels sprouts can sit in the crisper drawer of your refrigerator for one week if you store them unwashed and untrimmed. Proper air circulation prevents moisture buildup, which leads to spoilage. Keep them in a perforated plastic bag or a produce drawer to ensure good airflow.

Freezing Ground Beef

If you need to store ground beef for an extended period, freeze it. Wrap the meat tightly in freezer paper or heavy-duty aluminum foil. You can also use a vacuum sealer to remove air and enhance preservation. Properly wrapped ground beef can last for up to four months in the freezer. Always label your packages with the date to keep track of freshness.

When you’re ready to use the frozen beef, thaw it in the refrigerator for safety. Avoid thawing at room temperature, as this can lead to bacteria growth.

Freezing Brussels Sprouts

Freezing Brussels sprouts requires a quick blanching process. Boil them in salted water for three to five minutes, then immediately transfer them to an ice bath. After they cool down, drain excess water and store them in air-tight containers or freezer bags. They can last for up to a year in the freezer.

Shelf Life and Signs of Spoilage

Remember, ground beef typically lasts one to two days in the refrigerator. Always check for changes in color or smell. Fresh ground beef should be bright red and should not smell sour. Similarly, fresh Brussels sprouts should appear firm and green. If you notice yellowing leaves or a slimy texture, discard them.

By applying these storage tips, you’ll boost the shelf life of your ingredients while enjoying delicious meals without waste.

Related Recipes

If you enjoy the savory flavor combination of ground beef and Brussels sprouts, you might also appreciate these related dishes. Each recipe shares similar ingredients or preparation methods, making them perfect companions to your meal.

One excellent option is Beef and Broccoli Stir-Fry. This dish features tender cuts of beef paired with crisp broccoli florets, making it a vibrant and nutritious choice. The stir-frying technique locks in flavors and textures, much like when you sauté ground beef and Brussels sprouts. Both recipes highlight the balance between protein and vegetables, offering a wholesome meal ready in a short time.

Another fantastic recipe is Stuffed Bell Peppers. These colorful peppers can be filled with a hearty mixture of seasoned ground beef, rice, and various vegetables, including Brussels sprouts, if you wish. The bell peppers add a crunchy texture, similar to the sprouts, while the combination allows you to experiment with flavors.

Lastly, consider making Beef Tacos with Avocado Salsa. Ground beef takes center stage here, complemented by the freshness of avocado and the crunch of lettuce. Just like the Brussels sprouts, fresh ingredients elevate the overall dish. Tacos provide an interactive dining experience that can appeal to everyone, making them a fun alternative.

Each of these recipes emphasizes the use of ground beef, allowing you to enjoy diverse tastes and textures while still enjoying the hearty protein you love. Whether you’re looking for something quick or a bit more elaborate, these options will bring excitement to your dinner table.

Frequently Asked Questions:

What are some tasty ways to prepare ground beef with Brussels sprouts?

The combination of ground beef and Brussels sprouts can be prepared in a variety of delicious ways. One popular method is to sauté the Brussels sprouts until they are caramelized, adding in seasoned ground beef and mixing it all together for a quick skillet meal. Another option is to bake a casserole with layers of Brussels sprouts, ground beef, cheese, and spices, which offers a comforting and hearty dish. Stir-frying these ingredients with garlic and soy sauce can create a savory and umami-rich stir-fry as well.

Are Brussels sprouts healthy to eat with ground beef?

Absolutely! Brussels sprouts are rich in fiber, vitamins, and antioxidants, making them a highly nutritious vegetable choice. When paired with lean ground beef, it creates a balanced meal with protein and essential nutrients. This combination can be a great option for those looking to boost their veggie intake while enjoying the benefits of protein-rich dishes.

Can I use ground turkey or chicken instead of beef?

Certainly! Ground turkey or chicken can be substituted for ground beef in recipes that feature Brussels sprouts. These alternatives provide a lower-fat option while still delivering protein. Be mindful that they may have a milder flavor, so consider adding extra seasonings or sauces to enhance taste.

What spices pair well with ground beef and Brussels sprouts?

To enhance the flavors of ground beef and Brussels sprouts, consider using spices such as garlic powder, onion powder, paprika, and black pepper. Fresh herbs like thyme or rosemary can also elevate the dish. For an Asian twist, ginger and sesame oil work beautifully in stir-fry preparations.

Can I meal prep recipes featuring ground beef and Brussels sprouts?

Yes, dishes made with ground beef and Brussels sprouts are excellent for meal prepping. You can cook a large batch and portion it out for the week. This not only saves time but also ensures you have a nutritious meal ready to go. Just make sure to store them in airtight containers in the fridge.

How can I make this dish vegetarian-friendly?

To create a vegetarian version of a dish that typically includes ground beef and Brussels sprouts, consider using plant-based ground meat alternatives or mushrooms for added texture and flavor. The Brussels sprouts can remain, providing a nutritious element, while beans or lentils can boost protein content in a hearty vegetarian meal.

Conclusion:

Ground beef and Brussels sprouts come together in a delightful dish that is both simple to prepare and rich in flavor. This recipe showcases the flexibility of these ingredients; whether you are pressed for time or looking to impress guests, you can easily adapt it to suit various tastes. Experiment with spices, add your favorite vegetables, or swap ground beef for alternative proteins to personalize your meal. Remember, the beauty lies in customization, so don’t hesitate to make it your own. Enjoy the nutrition and taste of ground beef paired harmoniously with the earthy crunch of Brussels sprouts, all while keeping your dinner effortless and satisfying. This dish proves that healthy eating can be quick, customizable, and absolutely delicious.

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