Description
This savory dish brings together tender Brussels sprouts and flavorful ground beef in a quick, one-pan meal. It’s hearty, low-carb, and full of satisfying flavor—perfect for busy weeknights.
Ingredients
-
1 lb ground beef
-
1 lb Brussels sprouts, trimmed and halved
-
1 small onion, diced
-
2 cloves garlic, minced
-
2 tbsp olive oil
-
Salt and pepper, to taste
-
Optional: soy sauce or balsamic glaze for extra flavor
Instructions
-
Cook beef: In a large skillet, cook ground beef over medium heat until browned. Drain excess fat if needed.
-
Sauté veggies: Push beef to one side, add olive oil to the pan, and sauté onion and garlic until fragrant.
-
Add sprouts: Toss in Brussels sprouts. Cook for 8–10 minutes, stirring occasionally, until they’re golden and tender.
-
Combine: Mix everything together, season with salt, pepper, and optional soy sauce or balsamic glaze.
-
Serve: Enjoy hot as a main dish or side.
Notes
-
For a crispier finish, roast the Brussels sprouts separately at 425°F for 20 minutes and mix them in at the end.
-
Add red pepper flakes or Dijon mustard for extra kick.
-
This dish pairs well with rice, mashed potatoes, or can be served low-carb as-is.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Nutrition
- Calories: 320kal
- Sugar: 3g
- Sodium: 200 mg
- Fat: 22g
- Saturated Fat: 8g
- Carbohydrates: 10 g
- Fiber: 4g
- Protein: 22g