Savory Ground Beef Broccoli StirFry Recipe in 30 Min

There’s something incredibly comforting about a heartfelt, home-cooked meal, isn’t there? One dish that always brings me back to cozy evenings with my family is Ground Beef and Broccoli. It’s a vibrant dish that showcases the beautiful green of fresh broccoli paired with savory ground beef, all enveloped in a luscious sauce. I think back to those nights when the aroma of dinner wafted through the house, mingling with laughter and stories shared around the table. It’s a staple in my weeknight dinner rotation because it’s not just quick and easy but also packed with flavor that warms the soul.

What I love most about this dish is how versatile it is and how it brings together simple ingredients into something truly special. Whether you’re looking for a quick meal during a busy week or a dish that feels like a warm hug, this Ground Beef and Broccoli recipe is the answer. So, let’s dive in and create some delicious memories together!

Why You’ll Love This Recipe

• Easy weeknight dinner that can be prepared in under 30 minutes.
• Budget-friendly, using simple ingredients that won’t break the bank.
• Comforting flavors that make you feel right at home.
• Nutritious, packing in veggies along with protein.
• Customizable to suit your taste preferences or dietary needs.

Ingredients

Here’s what you’ll need for your Ground Beef and Broccoli:

• 1 pound ground beef (I recommend 80/20 for the best flavor and texture)
• 4 cups fresh broccoli florets (you can use frozen, but fresh is always more vibrant)
• 3 cloves garlic, minced (fresh garlic adds more punch than powdered!)
• 1 tablespoon soy sauce (use low-sodium if you’re watching your salt intake)
• 2 tablespoons oyster sauce (this adds a delightful depth of flavor)
• 1 tablespoon sesame oil (for a lovely nutty aroma)
• 1 teaspoon cornstarch (for thickening the sauce)
• 1/2 cup beef broth or water (adds moisture and helps the broccoli steam)
• Salt and pepper to taste
• Optional: Cooked rice or noodles for serving

Step-by-Step Instructions

Let’s roll up our sleeves and get cooking! Follow these simple steps:

1. Brown the Beef: In a large skillet or wok, heat a little oil over medium-high heat. Once hot, add the ground beef. Use a spatula to break it apart as it cooks. This should take about 5–7 minutes until it’s no longer pink. Make sure to drain excess fat if it seems greasy.
2. Add Garlic: Stir in the minced garlic and cook for another minute until fragrant. Oh, that smell is heavenly!
3. Add Broccoli: Toss in the broccoli florets and stir everything together. Add the beef broth (or water) to the pan, cover, and let it steam for 4-5 minutes until the broccoli is bright green and tender-crisp. Keep an eye on it, so it doesn’t get too soft!
4. Make the Sauce: In a small bowl, whisk together the soy sauce, oyster sauce, sesame oil, cornstarch, salt, and pepper. Pour this mixture into the skillet, stirring everything together. Cook for another 2-3 minutes, or until the sauce thickens. You want it to cling to the beef and broccoli beautifully.
5. Serve: Remove from heat and serve over a bed of steaming rice or noodles if you like. Garnish with sesame seeds or sliced green onions for a pop of color!

Pro Tips & Variations

If you’re looking to play around with this recipe, here are some fun twists:

• Spice it Up: Add a touch of red pepper flakes or a drizzle of sriracha if you love a little heat.
• Veggie Medley: Feel free to toss in other veggies like bell peppers, snap peas, or carrots for an even more colorful dish.
• Protein Swap: Swap the ground beef for ground turkey, chicken, or even tofu for a vegetarian option.
• Flavor Boost: For an extra punch, try adding a tablespoon of hoisin sauce or a splash of rice vinegar.

Serving Suggestions

When it comes to serving, you can’t go wrong with a warm bowl of fluffy rice, but here are some cozy ideas to elevate the experience:

• Serve over steamed jasmine rice or brown rice for a heartier meal.
• Add some crispy wontons on the side for a delightful crunch.
• Crumble some toasted peanuts on top for added texture.

And for a complete dinner, why not enjoy it with a light salad or a cup of hot miso soup? It’s those little touches that make your meal feel even more special.

Storage Tips

If you have leftovers (though I doubt it!), here’s how to store this dish:

• Refrigerate in an airtight container for up to 3 days. When you’re ready to eat, simply reheat it on the stove over medium heat until warmed through.
• If you’d like to freeze it, place the cooled beef and broccoli into an airtight container or freezer bag. It should hold up well for about 2-3 months. When you’re ready to enjoy it again, thaw it in the refrigerator overnight and reheat.
• To maintain the broccoli’s vibrant color and crunchy texture, reheat it gently, adding a splash of water if needed to steam some moisture back in.

FAQs

Can I use frozen broccoli for this recipe?

Yes, you can! Just note that frozen broccoli may become softer than fresh broccoli, so adjust your cooking time to keep some crunch. It’s still a fantastic option for convenience!

Is it possible to make this dish ahead of time?

Absolutely! You can prep the beef and sauce in advance. Just store them separately, and when you’re ready to serve, cook the broccoli fresh and toss everything together. Freshly steamed broccoli really makes a difference!

What can I substitute for oyster sauce?

If you don’t have oyster sauce on hand, you could try hoisin sauce as a sweet and savory substitute, or even soy sauce blended with a little sugar for a similar flavor profile.

Can I use a different protein?

Yep! Ground turkey, chicken, or even plant-based meat alternatives work wonderfully in this recipe. Just make sure to adjust your cooking times accordingly!

Conclusion

I hope you give this Ground Beef and Broccoli recipe a try and find it as delightful as I do. There’s something so lovely about cooking at home and sharing a meal with loved ones. I’d love to hear how it turns out for you! Please leave a comment below letting me know your thoughts, tips, or any variations you tried. Happy cooking, my friend, and may your kitchen be filled with warmth and delicious smells!

Savory Ground Beef Broccoli StirFry Recipe in 30 Min

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• Author: antaki
• Total Time: 30 minutes
• Yield: 4 servings 1x

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Description

Delight in a quick 30min dish of ground beef broccoli stirfry packed with flavor and nutrition Perfect weeknight meal for the whole family

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Ingredients

Scale 1x2x3x

1 pound of ground beef

4 cups of fresh broccoli florets

3 cloves of garlic, minced

1 tablespoon of soy sauce

2 tablespoons of oyster sauce

1 tablespoon of sesame oil

1 teaspoon of cornstarch

1/2 cup of beef broth or water

Salt and pepper to taste

Optional: Cooked rice or noodles for serving

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Instructions

In a large skillet or wok, heat a little oil over medium-high heat and add the ground beef. Break it apart as it cooks for 5-7 minutes until no longer pink. Drain excess fat if necessary.

Stir in the minced garlic and cook for another minute until fragrant.

Add the broccoli florets along with the beef broth (or water), cover, and steam for 4-5 minutes until the broccoli is bright green and tender-crisp.

In a small bowl, whisk together the soy sauce, oyster sauce, sesame oil, cornstarch, salt, and pepper. Pour this mixture into the skillet and stir. Cook for another 2-3 minutes until the sauce thickens.

Remove from heat, serve over cooked rice or noodles, and garnish with sesame seeds or sliced green onions if desired.

Notes

A quick and comforting dish featuring ground beef and vibrant broccoli in a savory sauce.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Dinner
• Cuisine: American

Nutrition

• Serving Size: 4 servings
• Calories: 400
• Sugar: 2g
• Fat: 20g
• Carbohydrates: 15g
• Fiber: 3g
• Protein: 30g

Keywords: Ground Beef, Broccoli, Dinner Recipe, Easy Recipes, Comfort Food