Description
These ground beef stuffed zucchini boats are a savory, low-carb meal that’s packed with flavor. The zucchini acts as the perfect vessel for a seasoned ground beef filling, making this dish a healthy and delicious dinner option.
Ingredients
Scale
- 4 medium zucchinis
- 500 g ground beef
- 1/2 onion, finely chopped
- 2 cloves garlic, minced
- 1/2 cup marinara sauce
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 tsp dried oregano
- 1/2 tsp red pepper flakes (optional)
- Salt and pepper to taste
- Fresh basil or parsley for garnish
Instructions
- Prepare the zucchini: Preheat the oven to 200°C (400°F). Cut the zucchinis in half lengthwise and scoop out the center with a spoon to create boats. Place the zucchini halves on a baking sheet.
- Cook the ground beef: In a skillet, heat olive oil over medium heat. Add the chopped onion and garlic, cooking for 2-3 minutes until softened. Add the ground beef and cook until browned, breaking it up with a spoon. Stir in the marinara sauce, oregano, red pepper flakes, salt, and pepper. Let it simmer for 5 minutes to combine the flavors.
- Stuff the zucchini: Spoon the ground beef mixture into the zucchini boats, filling them evenly.
- Bake: Top the stuffed zucchini with shredded mozzarella and grated Parmesan cheese. Bake in the oven for 15-20 minutes or until the zucchini is tender and the cheese is melted and bubbly.
- Serve: Garnish with fresh basil or parsley and serve hot.
Notes
- You can use ground turkey or chicken for a leaner option.
- Add other vegetables to the filling, like mushrooms or bell peppers, for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
Nutrition
- Calories: 350 kcal
- Fat: 22g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 30 g