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HAWAIIAN CHICKEN SHEET PAN RECIPE

Delicious Hawaiian Chicken Sheet Pan Recipe for Easy Cooking


  • Author: antaki
  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Description

Try this Hawaiian chicken sheet pan recipe for a quick flavorful meal thats easy to prepare and perfect for any occasion Enjoy deliciousness now


Ingredients

Scale
  • 4 boneless, skinless chicken thighs
  • 1 cup fresh pineapple, diced
  • 1 bell pepper, sliced
  • 1 red onion, sliced
  • 3 cloves garlic, minced
  • 1/4 cup soy sauce
  • 1 tablespoon honey
  • 2 tablespoons sesame oil
  • 1 teaspoon ground ginger
  • Salt and pepper to taste
  • Cooked rice or quinoa, for serving
  • Green onions or sesame seeds, for garnish

  • Instructions

  • Preheat your oven to 400°F (200°C).
  • In a medium bowl, whisk together the soy sauce, honey, sesame oil, minced garlic, and ground ginger.
  • Place chicken pieces in a large resealable plastic bag or bowl, pour over the marinade, and let it soak for at least 15 minutes.
  • Slice your bell pepper and onion, and chop the pineapple into bite-sized pieces.
  • Line a large sheet pan with parchment paper. Spread marinated chicken pieces in the center and arrange the chopped veggies around them.
  • Bake for about 25-30 minutes, or until chicken reaches an internal temperature of 165°F (75°C).
  • Remove from oven, let it rest for a few minutes, then serve over a bed of rice or quinoa.
  • Notes

    This Hawaiian Chicken Sheet Pan Recipe encapsulates the essence of sunny afternoons in Hawaii with its vibrant flavors and simplicity, making it perfect for busy weeknights.

    • Prep Time: 15 minutes
    • Cook Time: 30 minutes
    • Category: Dinner
    • Cuisine: Hawaiian

    Nutrition

    • Serving Size: 4 servings
    • Calories: 450
    • Sugar: 12g
    • Fat: 20g
    • Carbohydrates: 35g
    • Fiber: 2g
    • Protein: 30g

    Keywords: Hawaiian Chicken, Sheet Pan Recipe, Easy Dinner Recipe, Tropical Chicken Recipe, Hawaiian Cuisine