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Healthy Chicken and Rice Casserole

Healthy Chicken and Rice Casserole


  • Author: antaki
  • Total Time: 50 minutes
  • Yield: 6 servings 1x

Description

Discover a delish, nutritious chicken & rice casserole that’s easy to make. Perfect for meals! Enjoy this tasty recipe today. (155 chars)


Ingredients

Scale
  • 2 cups cooked brown rice
  • 2 cups cooked and shredded chicken
  • 1 cup broccoli florets
  • 1 cup diced carrots
  • 1 cup frozen peas
  • 1 can (10.5 oz) cream of mushroom soup
  • 1 cup low-sodium chicken broth
  • 1 cup shredded low-fat cheddar cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 tablespoon olive oil

  • Instructions

  • Preheat your oven to 350°F (175°C).
  • Grease a 9×13 inch baking dish with olive oil.
  • In a large mixing bowl, combine the cooked brown rice, shredded chicken, broccoli, carrots, peas, cream of mushroom soup, and chicken broth.
  • Sprinkle in the garlic powder, onion powder, paprika, salt, and pepper. Mix everything until well combined.
  • Fold in ½ cup of the shredded cheese and save the other half for topping later.
  • Pour the mixture into your greased baking dish, spreading it evenly.
  • Sprinkle the remaining shredded cheese on top.
  • Bake for about 30-35 minutes, or until bubbly and the cheese is golden and melted.
  • Let it cool for a few minutes before serving.
  • Notes

    This Healthy Chicken and Rice Casserole is a nutritious and satisfying dish packed with wholesome ingredients, perfect for weeknights.

    • Prep Time: 15 minutes
    • Cook Time: 35 minutes
    • Category: Dinner
    • Cuisine: American

    Nutrition

    • Serving Size: 6 servings
    • Calories: 350 calories
    • Sugar: 3 grams
    • Fat: 10 grams
    • Carbohydrates: 40 grams
    • Fiber: 5 grams
    • Protein: 25 grams

    Keywords: Healthy Chicken and Rice Casserole, Chicken Casserole, Healthy Dinner Recipes, Comfort Food