Description
This refreshing smoothie is packed with protein, fiber, and natural sweetness—perfect for breakfast, post-workout, or a midday pick-me-up. It blends creamy yogurt, ripe banana, nut butter, and your choice of milk into a deliciously smooth treat.
Ingredients
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1 ripe banana
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½ cup Greek yogurt (plain or vanilla, high protein)
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1 tbsp natural peanut butter or almond butter
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1 scoop vanilla or chocolate protein powder
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¾ cup milk of choice (almond, oat, or dairy)
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1 tsp honey or maple syrup (optional)
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Handful of ice cubes
Instructions
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Add all ingredients to a blender.
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Blend until smooth and creamy.
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Pour into a glass and enjoy immediately!
Notes
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Add a handful of spinach or chia seeds for extra nutrients.
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Freeze your banana beforehand for an even creamier texture.
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Adjust thickness by adding more or less milk to your liking.
- Prep Time: 15 minutes
Nutrition
- Calories: 330kal
- Sugar: 16g (natural + optional sweetener)
- Sodium: 160mg
- Fat: 13g
- Saturated Fat: 2g
- Carbohydrates: 28 g
- Fiber: 4g
- Protein: 28g