Savor a light creamy pumpkin mousse dish thats healthy guiltfree Discover how to make this delightful treat anytime Perfect for fall 155 chars

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1 cup pureed pumpkin (canned or cooked)

1 cup Greek yogurt (or dairy-free alternative)

1/4 cup maple syrup (adjust for sweetness to taste)

1 teaspoon vanilla extract

1 teaspoon pumpkin spice (or a mix of cinnamon, nutmeg, and ginger)

1/4 teaspoon salt

Optional toppings: crushed graham crackers, whipped coconut cream, or a sprinkle of nutmeg

In a mixing bowl, add the pumpkin puree, Greek yogurt, maple syrup, vanilla extract, pumpkin spice, and salt. Blend until smooth and creamy.

Taste the mixture and add more maple syrup if desired for sweetness.

Transfer the mousse into serving dishes, cover, and refrigerate for at least 1 hour.

When ready to serve, add your favorite toppings like crushed graham crackers.

Keywords: pumpkin mousse, healthy dessert, fall recipes, pumpkin recipes, quick desserts