Description
Discover a delicious vegan stew recipe packed with flavors Perfect for comfort meals this hearty dish warms you up any day 150 chars
2 tablespoons olive oil
1 large onion, diced
3 cloves fresh garlic, minced
2 carrots, diced
2 sticks celery, diced
1 medium zucchini, diced
1 red bell pepper, diced
1 can (14 oz) diced tomatoes
1 can (15 oz) chickpeas, drained and rinsed
4 cups vegetable broth
2 teaspoons dried thyme
2 teaspoons cumin
Salt and black pepper, to taste
Fresh parsley, chopped (for garnish)
In a large pot or Dutch oven, heat the olive oil over medium heat.
Toss in the diced onion and garlic. Sauté for about 5 minutes or until the onions start to become translucent.
Add the carrots and celery. Sauté for an additional 5 minutes.
Stir in your zucchini and bell pepper, and let them cook for another few minutes.
Add the diced tomatoes, chickpeas, vegetable broth, dried thyme, and cumin. Stir everything together.
Increase the heat, bring to a boil, then reduce to a simmer for about 20 minutes.
Taste and season with salt and pepper.
Serve in bowls and garnish with chopped fresh parsley.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Calories: 250 calories
- Sugar: 6 g
- Fat: 7 g
- Carbohydrates: 40 g
- Fiber: 8 g
- Protein: 10 g
Keywords: vegan stew, hearty stew, plant-based recipe, easy dinner, comfort food
