Description
This zesty honey mustard grilled salmon pairs perfectly with creamy avocado for a healthy, delicious meal that’s ready in under 30 minutes. Bright, fresh, and packed with flavor — it’s your new go-to weeknight dinner!
Ingredients
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4 salmon fillets (about 6 oz each)
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2 tbsp Dijon mustard
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1 tbsp whole grain mustard (optional)
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2 tbsp honey
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1 tbsp olive oil
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Juice of 1/2 lemon
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Salt and pepper to taste
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2 ripe avocados, sliced
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Fresh herbs (parsley or dill), for garnish
Instructions
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Make marinade: In a bowl, mix Dijon mustard, honey, olive oil, lemon juice, and a pinch of salt and pepper.
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Marinate salmon: Brush salmon fillets with the honey mustard mixture. Let sit for 10 minutes.
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Grill salmon: Preheat grill or grill pan over medium heat. Grill salmon skin-side down for 5–6 minutes, then flip and cook 4–6 minutes more until cooked through.
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Add avocado: Plate salmon with fresh avocado slices on the side or on top.
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Garnish & serve: Sprinkle with herbs and serve with rice, quinoa, or a green salad.
Notes
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No grill? Sear the salmon in a hot skillet or bake at 400°F (200°C) for 12–15 minutes.
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Add a little chili flake to the marinade for a spicy kick.
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Great with roasted veggies or a citrusy salad on the side.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
Nutrition
- Calories: 470kal
- Sugar: 7g
- Sodium: 330mg
- Fat: 32g
- Saturated Fat: 5g
- Carbohydrates: 10 g
- Fiber: 5g
- Protein: 34g