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IRRESISTIBLE AIR FRYER HONEY BUTTER GARLIC CHICKEN TENDERS

Irresistible Air Fryer Honey Butter Garlic Chicken Tenders Recipe


  • Author: antaki
  • Total Time: 42 minutes
  • Yield: 4 servings 1x

Description

Discover how to make air fryer honey butter garlic chicken tenders that are crispy and flavorful! A quick and delicious meal for any occasion.


Ingredients

Scale
  • 1 pound chicken tenders (fresh or thawed)
  • 1 cup buttermilk
  • 1 cup all-purpose flour
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup honey
  • 2 tablespoons unsalted butter (melted)
  • 3 cloves garlic (minced)
  • Cooking spray or olive oil for frying

  • Instructions

  • In a bowl, combine the chicken tenders and buttermilk. Let them marinate for at least 30 minutes, or up to overnight.
  • In a shallow dish, mix together the flour, garlic powder, onion powder, paprika, salt, and black pepper until well combined.
  • Remove each chicken tender from the buttermilk, allowing excess to drip off. Dip into the flour mixture, pressing gently to ensure an even coating.
  • Preheat your air fryer to 400°F (200°C).
  • Spray the air fryer basket lightly with cooking spray. Place the coated chicken tenders in a single layer and spray the tops with cooking spray or drizzle them with olive oil.
  • Air fry the chicken tenders for 10-12 minutes, flipping halfway through. Ensure they reach an internal temperature of 165°F.
  • While the chicken is cooking, whisk together melted butter, honey, and minced garlic in a small bowl.
  • Once the chicken is ready, toss the tenders in the honey butter garlic sauce until fully coated.
  • Notes

    Delicious air fryer chicken tenders marinated in buttermilk, coated in a crispy flour mixture, and tossed in a sweet honey butter garlic sauce.

    • Prep Time: 30 minutes
    • Cook Time: 12 minutes
    • Category: Dinner
    • Cuisine: American

    Nutrition

    • Serving Size: 4 servings
    • Calories: 300
    • Sugar: 7g
    • Fat: 15g
    • Carbohydrates: 24g
    • Fiber: 1g
    • Protein: 23g

    Keywords: air fryer chicken tenders, honey butter garlic chicken tenders, easy chicken recipe, dinner recipe