Description
Discover this delicious, healthy recipe for irresistible egg white bites that will transform your meals into a tasty, nutritious delight! (147 chars)
6 egg whites from large eggs
1 cup fresh spinach, chopped
1/2 cup cherry tomatoes, halved
1/4 cup feta cheese, crumbled (optional)
1/4 cup shredded mozzarella cheese
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
Cooking spray or a drizzle of olive oil for greasing
Preheat your oven to 375°F (190°C).
Whisk the egg whites in a mixing bowl until frothy.
Add in chopped spinach, halved cherry tomatoes, feta cheese, mozzarella, salt, pepper, garlic powder, and onion powder. Stir gently to combine.
Grease a muffin tin with cooking spray or olive oil.
Pour the egg mixture into muffin tin cups, filling each about 3/4 full.
Bake in the preheated oven for about 15-20 minutes until golden and set.
Let them cool for a couple of minutes, then run a knife around the edges to release from the tin.
Notes
These delightful egg white bites are a light yet satisfying breakfast option, packed with protein and customizable to your taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Cuisine: Healthy
Nutrition
- Serving Size: 12 servings
- Calories: 70
- Sugar: 2g
- Fat: 3g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 7g
Keywords: egg white bites, healthy breakfast, protein bites, meal prep, customizable recipe
