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Keto Lemon Chicken Cauliflower Rice Bowls

Irresistible Keto Lemon Chicken Cauliflower Rice Bowls Recipe


  • Author: antaki
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Savor these Keto Lemon Chicken Bowls paired with cauliflower rice for a quick healthy meal Perfect for lowcarb lovers


Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts (or thighs)
  • 2 cups cauliflower rice
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Juice and zest of 1 large lemon
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 1/4 cup chopped fresh parsley

  • Instructions

  • Start by cutting your chicken breasts into bite-sized cubes for quick cooking.
  • Season the chicken with salt, pepper, dried oregano, lemon juice, and zest. Let it marinate for 10–15 minutes.
  • Heat 1 tablespoon of olive oil in a large skillet over medium heat.
  • Add the marinated chicken and cook for 5–7 minutes or until golden and cooked through.
  • Push the chicken to the side and add the minced garlic, sauté for 30 seconds.
  • Add cauliflower rice to the skillet, pour in the remaining olive oil, and sauté for about 5 minutes.
  • Adjust seasoning, stir everything together, and add fresh parsley for garnish.
  • Remove from heat and serve as desired.
  • Notes

    Keto Lemon Chicken Cauliflower Rice Bowls are a delightful dish that combines succulent chicken with bright lemon flavors and a fluffy base of cauliflower rice, perfect for a healthy and satisfying meal.

    • Prep Time: 15 minutes
    • Cook Time: 15 minutes
    • Category: Dinner
    • Cuisine: Keto

    Nutrition

    • Serving Size: 4 servings
    • Calories: 400 calories
    • Sugar: 2 grams
    • Fat: 22 grams
    • Carbohydrates: 8 grams
    • Fiber: 4 grams
    • Protein: 35 grams

    Keywords: Keto, Lemon Chicken, Cauliflower Rice, Meal Prep, Low Carb