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KOREAN BBQ ROASTED VEGETABLES WITH FARRO

Delicious Korean BBQ Roasted Veggies with Farro Recipe


  • Author: mery
  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Description

Savor the flavors of Delicious Korean BBQ Roasted Veggies with Farro This recipe combines crisp veggies and nutty farro for a satisfying dish


Ingredients

Scale
  • 1 cup farro, rinsed
  • 2 cups vegetable broth or water
  • 2 cups assorted vegetables (bell peppers, zucchini, carrots, mushrooms, etc.)
  • 3 tablespoons soy sauce
  • 2 tablespoons sesame oil
  • 1 tablespoon honey or maple syrup
  • 2 cloves garlic, minced
  • 1 teaspoon grated fresh ginger
  • 1 tablespoon rice vinegar
  • 1 teaspoon gochujang
  • 1 tablespoon sesame seeds for garnish
  • Chopped green onions for topping
  • Salt and pepper, to taste

  • Instructions

  • Cook the Farro: In a medium pot, combine the rinsed farro and vegetable broth or water. Bring it to a boil, then reduce the heat to a simmer. Cover and cook for about 25-30 minutes, or until the farro is tender and slightly chewy. Drain excess water if necessary and set aside.
  • Preheat Your Oven: While the farro is cooking, preheat your oven to 425°F (220°C).
  • Prep the Veggies: Chop the assorted vegetables into bite-sized pieces.
  • Make the Marinade: In a large bowl, whisk together the soy sauce, sesame oil, honey (or maple syrup), minced garlic, grated ginger, rice vinegar, and gochujang.
  • Toss the Vegetables: Add the chopped veggies to the marinade, mixing until well-coated. Let them marinate for about 10-15 minutes.
  • Roast the Vegetables: Spread the marinated veggies evenly on a baking sheet lined with parchment paper. Roast for about 20-25 minutes or until tender and slightly charred.
  • Combine and Serve: Once the farro is cooked and the veggies are roasted, combine the two in a serving bowl. Toss together, adjust seasoning, and top with sesame seeds and chopped green onions.
    • Prep Time: 15 minutes
    • Cook Time: 30 minutes
    • Category: Dinner
    • Cuisine: Korean

    Nutrition

    • Serving Size: 4 servings
    • Calories: 300 calories
    • Sugar: 5 grams
    • Fat: 8 grams
    • Carbohydrates: 50 grams
    • Fiber: 8 grams
    • Protein: 10 grams

    Keywords: Korean BBQ, Roasted Vegetables, Farro, Vegan Recipe, Easy Dinner, Healthy Meal