There’s just something so vibrant and heartwarming about the combination of sweet mango and savory chicken sizzling in a hot wok. I remember the first time I made this dish—it was a sun-soaked summer afternoon, and I had just come back from the local farmers’ market. The stall overflowing with ripe, golden mangoes was calling my name. Picture this: the fragrant aroma of fresh ginger mingling with the sweet scent of mango, creating an irresistible symphony of flavors. That’s how Mango Chicken Stir Fry found a permanent spot in my recipe repertoire!

This dish is not only a feast for the senses; it’s also a friendly reminder that cooking can be quick and fun! Whether you’re in need of a go-to weeknight dinner or impressing guests with minimal effort, this delightful stir fry checks all the boxes. So, grab your apron, and let’s dive into this exotic culinary adventure together!

Why You’ll Love This Recipe

• Quick and easy weeknight dinner that’s ready in under 30 minutes!
• Bright, tropical flavors that bring sunshine to your plate.
• Budget-friendly ingredients that you can easily find at any grocery store.
• Customizable to your taste—add your favorite veggies or proteins!
• A dish that delights both adults and kids, making it perfect for family dinners.

Ingredients

Here’s what you’ll need to whip up this tasty Mango Chicken Stir Fry. Make sure to grab the freshest ingredients you can find—the better they are, the more flavorful your stir fry will be!

• 1 pound boneless, skinless chicken breast, sliced into thin strips
• 1 large ripe mango, peeled and diced
• 2 tablespoons vegetable oil (or any high-heat cooking oil)
• 1 red bell pepper, thinly sliced
• 1 cup snap peas or green beans, trimmed
• 2 cloves garlic, minced (fresh garlic adds more punch than powdered)
• 1 tablespoon fresh ginger, grated
• 3 tablespoons soy sauce (or tamari for a gluten-free option)
• 1 tablespoon honey or maple syrup
• 1 teaspoon cornstarch mixed with 2 tablespoons of water (for thickening)
• Salt and pepper to taste
• Chopped green onions and sesame seeds for garnish (optional)

Step-by-Step Instructions

Now that you have all your ingredients gathered, it’s time to get cooking! Follow these simple steps for a delightful Mango Chicken Stir Fry:

1. Prep the chicken: Start by slicing your chicken breast into thin strips. This helps it cook quickly and evenly. Season with a pinch of salt and pepper.
2. Heat the oil: In a large wok or frying pan, heat the vegetable oil over medium-high heat. You want it nice and hot to get that lovely sear on the chicken.
3. Cook the chicken: Add the chicken strips in a single layer. Let them cook for about 5-7 minutes, turning occasionally, until they’re golden brown and cooked through. You don’t want to overcrowd the pan, so cook in batches if needed. (Watch-out: Cook until the chicken is no longer pink inside!)
4. Add aromatics: Toss in the minced garlic and grated ginger. Stir-fry for about 30 seconds until fragrant—trust me, your kitchen will smell incredible!
5. In with the veggies: Add the sliced bell pepper and snap peas (or green beans). Stir-fry for another 2-3 minutes until they’re bright and tender-crisp.
6. Mix it all up: Gently fold in the diced mango, soy sauce, and honey. Let everything simmer for a minute, then add the cornstarch mixture to thicken the sauce. Give it a good stir to coat everything evenly.
7. Garnish and serve: Once everything is well-mixed and the sauce has thickened, take the stir fry off the heat. Serve it in warm bowls, garnished with chopped green onions and sesame seeds.

Pro Tips & Variations

Get a little creative with this stir fry! Here are some fun twists and pro tips to make this recipe your own:

• Switch up the protein: Swap out chicken for shrimp, tofu, or beef. Just adjust the cooking time accordingly.
• Add more color: Throw in other veggies like carrots, broccoli, or zucchini for extra nutrients and a pop of color!
• Spice it up: If you love a little heat, add some red pepper flakes or a drizzle of sriracha for a spicy kick.
• Herb it up: Fresh cilantro or basil on top can really elevate the dish with a burst of freshness!

Serving Suggestions

This Mango Chicken Stir Fry is delicious on its own, but if you want to elevate the meal, consider serving it over a bed of steamed rice or quinoa. You can also pair it with a side of crusty bread to soak up that wonderful sauce! For a lighter option, serve it alongside a crisp salad drizzled with a tangy vinaigrette. And don’t forget the drinks! A refreshing iced tea or a fruity mocktail would really complement the tropical flavors of this dish.

Storage Tips

If you happen to have leftovers (which I doubt because it’s soooo good!), here’s how to store them without losing any of that fabulous flavor:

• Refrigeration: Store the stir fry in an airtight container in the fridge for up to 3 days.
• Freezing: For longer storage, freeze in a suitable container for up to a month. Just make sure to cool it completely before freezing!
• Reheating: To reheat, simply warm it on the stovetop over low heat until heated through. Add a splash of water or soy sauce to avoid it drying out.

FAQs

Can I use frozen mango for this recipe?

Yes, you can! Just make sure to thaw it before adding it to the stir fry so that it gets nicely warmed without turning mushy.

What kind of soy sauce should I use?

I recommend using low-sodium soy sauce if you’re watching your salt intake. It gives great flavor without being overly salty!

Can I make this dish ahead of time?

While stir-fries are best enjoyed fresh, you can prep your ingredients ahead of time. Just store them separately in the fridge and toss them together when you’re ready to cook.

How can I make this dish vegetarian/vegan?

Simply replace the chicken with your favorite firm tofu, and make sure to use plant-based options for honey (like maple syrup) and soy sauce, and you’re good to go!

Conclusion

I hope you enjoyed making this Mango Chicken Stir Fry as much as I do! It’s not just a recipe; it’s a journey of flavors that brings a taste of sunshine to your plate. I’d love to hear how your stir fry turned out or if you added your own special twist to it. Feel free to drop a comment below or share your photos with me; I can’t wait to see your culinary creations! Happy cooking, my friend!

Savory Mango Chicken Stir Fry Recipe for Quick Dinner Bliss

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• Author: antaki
• Total Time: 30 minutes
• Yield: 4 servings 1x

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Description

Quick and easy Mango Chicken Stir Fry recipe perfect for weeknight dinners Enjoy a delicious blend of flavors that satisfies your cravings 155 chars

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Ingredients

Scale 1x2x3x

1 pound of boneless, skinless chicken breast, sliced into thin strips

1 large ripe mango, peeled and diced

2 tablespoons of vegetable oil (or any high-heat cooking oil)

1 red bell pepper, thinly sliced

1 cup of snap peas or green beans, trimmed

2 cloves of garlic, minced

1 tablespoon of fresh ginger, grated

3 tablespoons of soy sauce (or tamari for a gluten-free option)

1 tablespoon of honey or maple syrup

1 teaspoon of cornstarch mixed with 2 tablespoons of water

Salt and pepper to taste

Chopped green onions and sesame seeds for garnish (optional)

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Instructions

Start by slicing your chicken breast into thin strips. This helps it cook quickly and evenly. Season with a pinch of salt and pepper.

In a large wok or frying pan, heat the vegetable oil over medium-high heat.

Add the chicken strips in a single layer. Let them cook for about 5-7 minutes, turning occasionally, until they’re golden brown and cooked through.

Toss in the minced garlic and grated ginger. Stir-fry for about 30 seconds until fragrant.

Add the sliced bell pepper and snap peas (or green beans). Stir-fry for another 2-3 minutes until they’re bright and tender-crisp.

Gently fold in the diced mango, soy sauce, and honey. Let everything simmer for a minute, then add the cornstarch mixture to thicken the sauce.

Once everything is well-mixed and the sauce has thickened, take the stir fry off the heat. Serve it in warm bowls, garnished with chopped green onions and sesame seeds.

Notes

A vibrant and heartwarming dish combining sweet mango and savory chicken that’s quick to make and perfect for weeknight dinners or impressing guests.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Dinner
• Cuisine: Asian

Nutrition

• Serving Size: 4 servings
• Calories: 350
• Sugar: 10g
• Fat: 15g
• Carbohydrates: 30g
• Fiber: 3g
• Protein: 30g

Keywords: Mango Chicken, Stir Fry, Quick Dinner, Asian Cuisine, Family Recipe